Fast foods, chili con carne vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
101 kcal
117 kcal
Protein
9.7 g
2.2 g
Carbs
8.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
3.3 g
5.1 g
Sodium
398 mg
33 mg
Key takeaways
- Fast foods, chili con carne has 14% fewer calories (101 kcal vs 117 kcal).
- Fast foods, chili con carne has more protein (9.7 g vs 2.2 g).
- Fast foods, chili con carne has more carbs (8.7 g vs 15.7 g).
- Fast foods, chili con carne has more fat (3.3 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 398 mg).
| Macronutrients | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 101 kcal | 117 kcal |
| Protein | 9.7 g | 2.2 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 8.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 76.7 g | 76.5 g |
| Carbohydrates | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.7 g | 2.2 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 735.0 mg | ~ |
| Lysine | 727.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 459.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,007.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 1,708.0 mg | ~ |
| Glycine | 582.0 mg | ~ |
| Proline | 443.0 mg | ~ |
| Serine | 406.0 mg | ~ |
| Tyrosine | 283.0 mg | ~ |
| Vitamins | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 78.0 mg | 60.0 mg |
| Potassium | 273.0 mg | 162.0 mg |
| Sodium | 398.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | 1.0 mcg |
| Sterols | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 53.0 mg | 1.0 mg |
| Other | Fast foods, chili con carne | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, chili con carne has fewer calories: 101 kcal for Fast foods, chili con carne vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, chili con carne or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, chili con carne has more protein: 9.7 g for Fast foods, chili con carne vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, chili con carne or Salad, grape and apple with yogurt and candied walnuts healthier?
Fast foods, chili con carne is lower in calories, and Fast foods, chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.