Fast foods, chili con carne vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
101 kcal
341 kcal
Protein
9.7 g
14.2 g
Carbs
8.7 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
3.3 g
30.6 g
Sodium
398 mg
1,118 mg
Key takeaways
- Fast foods, chili con carne has 70% fewer calories (101 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.7 g).
- Fast foods, chili con carne has more fat (3.3 g vs 30.6 g).
- Fast foods, chili con carne has more sodium (398 mg vs 1,118 mg).
| Macronutrients | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 101 kcal | 341 kcal |
| Protein | 9.7 g | 14.2 g |
| Total Fat | 3.3 g | 30.6 g |
| Total Carbohydrate | 8.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 76.7 g | 49.6 g |
| Carbohydrates | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.3 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 89.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.7 g | 14.2 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 735.0 mg | ~ |
| Lysine | 727.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 459.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,007.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 1,708.0 mg | ~ |
| Glycine | 582.0 mg | ~ |
| Proline | 443.0 mg | ~ |
| Serine | 406.0 mg | ~ |
| Tyrosine | 283.0 mg | ~ |
| Vitamins | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 2.9 mg |
| Minerals | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 78.0 mg | 194.0 mg |
| Potassium | 273.0 mg | 184.0 mg |
| Sodium | 398.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 17.4 mcg | ~ |
| Sterols | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 53.0 mg | 160.0 mg |
| Other | Fast foods, chili con carne | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, chili con carne has fewer calories: 101 kcal for Fast foods, chili con carne vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, chili con carne or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.7 g for Fast foods, chili con carne vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, chili con carne or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, chili con carne is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.