Fast foods, chili con carne vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
101 kcal
376 kcal
Protein
9.7 g
9.6 g
Carbs
8.7 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
3.3 g
25.4 g
Sodium
398 mg
875 mg
Key takeaways
- Fast foods, chili con carne has 73% fewer calories (101 kcal vs 376 kcal).
- Fast foods, chili con carne has more protein (9.7 g vs 9.6 g).
- Fast foods, chili con carne has more carbs (8.7 g vs 27.2 g).
- Fast foods, chili con carne has more fat (3.3 g vs 25.4 g).
- Fast foods, chili con carne has more sodium (398 mg vs 875 mg).
| Macronutrients | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 101 kcal | 376 kcal |
| Protein | 9.7 g | 9.6 g |
| Total Fat | 3.3 g | 25.4 g |
| Total Carbohydrate | 8.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 76.7 g | 34.7 g |
| Carbohydrates | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.3 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 89.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.7 g | 9.6 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 735.0 mg | ~ |
| Lysine | 727.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 459.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,007.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 1,708.0 mg | ~ |
| Glycine | 582.0 mg | ~ |
| Proline | 443.0 mg | ~ |
| Serine | 406.0 mg | ~ |
| Tyrosine | 283.0 mg | ~ |
| Vitamins | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Minerals | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 27.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 323.0 mg |
| Potassium | 273.0 mg | 177.0 mg |
| Sodium | 398.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | ~ |
| Sterols | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 53.0 mg | 29.0 mg |
| Other | Fast foods, chili con carne | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or McDONALD'S, Sausage Biscuit?
Fast foods, chili con carne has fewer calories: 101 kcal for Fast foods, chili con carne vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, chili con carne or McDONALD'S, Sausage Biscuit?
Fast foods, chili con carne has more protein: 9.7 g for Fast foods, chili con carne vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, chili con carne or McDONALD'S, Sausage Biscuit healthier?
Fast foods, chili con carne is lower in calories, and Fast foods, chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.