Fast foods, chili con carne vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
101 kcal
118 kcal
Protein
9.7 g
1.8 g
Carbs
8.7 g
16.6 g
Sugars
~
12.5 g
Fat
3.3 g
5.1 g
Sodium
398 mg
32 mg
Key takeaways
- Fast foods, chili con carne has 14% fewer calories (101 kcal vs 118 kcal).
- Fast foods, chili con carne has more protein (9.7 g vs 1.8 g).
- Fast foods, chili con carne has more carbs (8.7 g vs 16.6 g).
- Fast foods, chili con carne has more fat (3.3 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 398 mg).
| Macronutrients | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 101 kcal | 118 kcal |
| Protein | 9.7 g | 1.8 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 8.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 76.7 g | 76.0 g |
| Carbohydrates | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.7 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.7 g | 1.8 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 735.0 mg | ~ |
| Lysine | 727.0 mg | ~ |
| Methionine | 190.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 459.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 610.0 mg | ~ |
| Aspartic Acid | 1,007.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 1,708.0 mg | ~ |
| Glycine | 582.0 mg | ~ |
| Proline | 443.0 mg | ~ |
| Serine | 406.0 mg | ~ |
| Tyrosine | 283.0 mg | ~ |
| Vitamins | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Minerals | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 78.0 mg | 49.0 mg |
| Potassium | 273.0 mg | ~ |
| Sodium | 398.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 17.4 mcg | ~ |
| Sterols | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 53.0 mg | 2.0 mg |
| Other | Fast foods, chili con carne | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or McDONALD'S, Fruit & Walnut Salad?
Fast foods, chili con carne has fewer calories: 101 kcal for Fast foods, chili con carne vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, chili con carne or McDONALD'S, Fruit & Walnut Salad?
Fast foods, chili con carne has more protein: 9.7 g for Fast foods, chili con carne vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, chili con carne or McDONALD'S, Fruit & Walnut Salad healthier?
Fast foods, chili con carne is lower in calories, and Fast foods, chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.