Fast foods, chili con carne vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
101 kcal
63 kcal
Protein
9.7 g
2.6 g
Carbs
8.7 g
14.0 g
Fiber
~
2.6 g
Fat
3.3 g
0.5 g
Sodium
398 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 38% fewer calories (63 kcal vs 101 kcal).
- Fast foods, chili con carne has more protein (9.7 g vs 2.6 g).
- Fast foods, chili con carne has more carbs (8.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 398 mg).
| Macronutrients | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 101 kcal | 63 kcal |
| Protein | 9.7 g | 2.6 g |
| Total Fat | 3.3 g | 0.5 g |
| Total Carbohydrate | 8.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 76.7 g | 82.0 g |
| Carbohydrates | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.3 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.7 g | 2.6 g |
| Histidine | 284.0 mg | 83.0 mg |
| Isoleucine | 403.0 mg | 147.0 mg |
| Leucine | 735.0 mg | 229.0 mg |
| Lysine | 727.0 mg | 152.0 mg |
| Methionine | 190.0 mg | 35.0 mg |
| Phenylalanine | 400.0 mg | 126.0 mg |
| Threonine | 392.0 mg | 108.0 mg |
| Tryptophan | 116.0 mg | 29.0 mg |
| Valine | 459.0 mg | 158.0 mg |
| Alanine | 540.0 mg | 143.0 mg |
| Arginine | 610.0 mg | 152.0 mg |
| Aspartic Acid | 1,007.0 mg | 253.0 mg |
| Cystine | 100.0 mg | 28.0 mg |
| Glutamic Acid | 1,708.0 mg | 392.0 mg |
| Glycine | 582.0 mg | 104.0 mg |
| Proline | 443.0 mg | 102.0 mg |
| Serine | 406.0 mg | 150.0 mg |
| Tyrosine | 283.0 mg | 89.0 mg |
| Vitamins | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Minerals | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 78.0 mg | 55.0 mg |
| Potassium | 273.0 mg | 163.0 mg |
| Sodium | 398.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 17.4 mcg | 0.6 mcg |
| Sterols | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Fast foods, chili con carne | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 101 kcal for Fast foods, chili con carne vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, chili con carne or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, chili con carne has more protein: 9.7 g for Fast foods, chili con carne vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, chili con carne or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, chili con carne is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.