Fast foods, chili con carne vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, chili con carne
101 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
101 kcal
327 kcal
Protein
9.7 g
14.5 g
Carbs
8.7 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
3.3 g
28.5 g
Sodium
398 mg
1,160 mg
Key takeaways
- Fast foods, chili con carne has 69% fewer calories (101 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.7 g).
- Fast foods, chili con carne has more fat (3.3 g vs 28.5 g).
- Fast foods, chili con carne has more sodium (398 mg vs 1,160 mg).
| Macronutrients | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 101 kcal | 327 kcal |
| Protein | 9.7 g | 14.5 g |
| Total Fat | 3.3 g | 28.5 g |
| Total Carbohydrate | 8.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.7 g | 50.6 g |
| Carbohydrates | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.3 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 89.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.7 g | 14.5 g |
| Histidine | 284.0 mg | 320.0 mg |
| Isoleucine | 403.0 mg | 484.0 mg |
| Leucine | 735.0 mg | 1,032.0 mg |
| Lysine | 727.0 mg | 909.0 mg |
| Methionine | 190.0 mg | 311.0 mg |
| Phenylalanine | 400.0 mg | 553.0 mg |
| Threonine | 392.0 mg | 534.0 mg |
| Tryptophan | 116.0 mg | 145.0 mg |
| Valine | 459.0 mg | 616.0 mg |
| Alanine | 540.0 mg | 762.0 mg |
| Arginine | 610.0 mg | 767.0 mg |
| Aspartic Acid | 1,007.0 mg | 1,125.0 mg |
| Cystine | 100.0 mg | 248.0 mg |
| Glutamic Acid | 1,708.0 mg | 1,631.0 mg |
| Glycine | 582.0 mg | 886.0 mg |
| Proline | 443.0 mg | 767.0 mg |
| Serine | 406.0 mg | 588.0 mg |
| Tyrosine | 283.0 mg | 430.0 mg |
| Vitamins | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 2.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 78.0 mg | 168.0 mg |
| Potassium | 273.0 mg | 199.0 mg |
| Sodium | 398.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 17.4 mcg | 58.0 mcg |
| Sterols | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 53.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chili con carne | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chili con carne or Braunschweiger (a liver sausage), pork?
Fast foods, chili con carne has fewer calories: 101 kcal for Fast foods, chili con carne vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, chili con carne or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.7 g for Fast foods, chili con carne vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, chili con carne or Braunschweiger (a liver sausage), pork healthier?
Fast foods, chili con carne is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.