Fast foods, chicken, breaded and fried, light meat (breast or wing) vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
Calories
303 kcal
253 kcal
Protein
21.9 g
27.5 g
Carbs
12.0 g
0.0 g
Fiber
~
0.0 g
Fat
18.1 g
15.0 g
Sodium
598 mg
73 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has 16% fewer calories (253 kcal vs 303 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.5 g vs 21.9 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer carbs (0.0 g vs 12.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less fat (15.0 g vs 18.1 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less sodium (73 mg vs 598 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 303 kcal | 253 kcal |
| Protein | 21.9 g | 27.5 g |
| Total Fat | 18.1 g | 15.0 g |
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 45.7 g | 56.8 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 12.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Total Fat | 18.1 g | 15.0 g |
| Saturated Fat | 4.8 g | 6.0 g |
| Monounsaturated Fat | 7.5 g | 6.3 g |
| Polyunsaturated Fat | 4.2 g | 0.4 g |
| Omega-3 Fatty Acids | 214.0 mg | 30.0 mg |
| Omega-6 Fatty Acids | 3,840.0 mg | 350.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Protein | 21.9 g | 27.5 g |
| Histidine | 628.0 mg | 943.0 mg |
| Isoleucine | 1,066.0 mg | 1,238.0 mg |
| Leucine | 1,581.0 mg | 2,176.0 mg |
| Lysine | 1,693.0 mg | 2,291.0 mg |
| Methionine | 568.0 mg | 705.0 mg |
| Phenylalanine | 862.0 mg | 1,075.0 mg |
| Threonine | 883.0 mg | 1,203.0 mg |
| Tryptophan | 245.0 mg | 308.0 mg |
| Valine | 1,052.0 mg | 1,339.0 mg |
| Alanine | 1,245.0 mg | 1,661.0 mg |
| Arginine | 1,343.0 mg | 1,740.0 mg |
| Aspartic Acid | 1,886.0 mg | 2,515.0 mg |
| Cystine | 305.0 mg | 308.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,136.0 mg |
| Glycine | 1,388.0 mg | 1,502.0 mg |
| Proline | 1,146.0 mg | 1,216.0 mg |
| Serine | 796.0 mg | 1,053.0 mg |
| Tyrosine | 701.0 mg | 925.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.5 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Minerals | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calcium | 37.0 mg | 8.0 mg |
| Iron | 0.9 mg | 2.8 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 188.0 mg | 209.0 mg |
| Potassium | 347.0 mg | 357.0 mg |
| Sodium | 598.0 mg | 73.0 mg |
| Zinc | 1.0 mg | 7.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 21.7 mcg | 22.8 mcg |
| Sterols | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Cholesterol | 91.0 mg | 81.0 mg |
| Other | Fast foods, chicken, breaded and fried, light meat (breast or wing) | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 253 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) vs 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100 g.
Is Fast foods, chicken, breaded and fried, light meat (breast or wing) or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.