Fast foods, biscuit, with sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, biscuit, with sausage
371 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
371 kcal
117 kcal
Protein
9.7 g
2.2 g
Carbs
30.0 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
1.6 g
12.4 g
Fat
24.4 g
5.1 g
Sodium
814 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 68% fewer calories (117 kcal vs 371 kcal).
- Fast foods, biscuit, with sausage has more protein (9.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Fast foods, biscuit, with sausage has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 371 kcal | 117 kcal |
| Protein | 9.7 g | 2.2 g |
| Total Fat | 24.4 g | 5.1 g |
| Total Carbohydrate | 30.0 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 32.8 g | 76.5 g |
| Carbohydrates | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.0 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Starch | 24.2 g | ~ |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 24.4 g | 5.1 g |
| Saturated Fat | 7.4 g | 0.7 g |
| Monounsaturated Fat | 12.2 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.7 g | 2.2 g |
| Histidine | 250.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 661.0 mg | ~ |
| Lysine | 521.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Threonine | 353.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,029.0 mg | ~ |
| Glycine | 491.0 mg | ~ |
| Serine | 411.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 5.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 26.7 mg | 5.8 mg |
| Betaine | 9.1 mg | ~ |
| Minerals | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 47.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 341.0 mg | 60.0 mg |
| Potassium | 153.0 mg | 162.0 mg |
| Sodium | 814.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.0 mcg | 1.0 mcg |
| Sterols | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 28.0 mg | 1.0 mg |
| Other | Fast foods, biscuit, with sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 371 kcal for Fast foods, biscuit, with sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, biscuit, with sausage or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, biscuit, with sausage has more protein: 9.7 g for Fast foods, biscuit, with sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, biscuit, with sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Fast foods, biscuit, with sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, biscuit, with sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, biscuit, with sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.