Fast foods, biscuit, with sausage vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, biscuit, with sausage
371 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
371 kcal
118 kcal
Protein
9.7 g
1.8 g
Carbs
30.0 g
16.6 g
Fiber
0.4 g
~
Sugars
1.6 g
12.5 g
Fat
24.4 g
5.1 g
Sodium
814 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 68% fewer calories (118 kcal vs 371 kcal).
- Fast foods, biscuit, with sausage has more protein (9.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.0 g).
- Fast foods, biscuit, with sausage has more sugars (1.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.4 g).
| Macronutrients | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 371 kcal | 118 kcal |
| Protein | 9.7 g | 1.8 g |
| Total Fat | 24.4 g | 5.1 g |
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Water | 32.8 g | 76.0 g |
| Carbohydrates | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.0 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Starch | 24.2 g | ~ |
| Total Sugars | 1.6 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.4 g | 5.1 g |
| Saturated Fat | 7.4 g | 0.7 g |
| Monounsaturated Fat | 12.2 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | ~ |
| Omega-6 Fatty Acids | 2,620.0 mg | ~ |
| Protein & Amino Acids | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.7 g | 1.8 g |
| Histidine | 250.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 661.0 mg | ~ |
| Lysine | 521.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Threonine | 353.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,029.0 mg | ~ |
| Glycine | 491.0 mg | ~ |
| Serine | 411.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 26.7 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 47.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 341.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 814.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 15.0 mcg | ~ |
| Sterols | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 28.0 mg | 2.0 mg |
| Other | Fast foods, biscuit, with sausage | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with sausage or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 371 kcal for Fast foods, biscuit, with sausage vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, biscuit, with sausage or McDONALD'S, Fruit & Walnut Salad?
Fast foods, biscuit, with sausage has more protein: 9.7 g for Fast foods, biscuit, with sausage vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, biscuit, with sausage or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, biscuit, with sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.