Fast foods, biscuit, with sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, biscuit, with sausage
371 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
371 kcal
327 kcal
Protein
9.7 g
14.5 g
Carbs
30.0 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
24.4 g
28.5 g
Sodium
814 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 12% fewer calories (327 kcal vs 371 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.0 g).
- Fast foods, biscuit, with sausage has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 371 kcal | 327 kcal |
| Protein | 9.7 g | 14.5 g |
| Total Fat | 24.4 g | 28.5 g |
| Total Carbohydrate | 30.0 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 32.8 g | 50.6 g |
| Carbohydrates | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.0 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 24.2 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 24.4 g | 28.5 g |
| Saturated Fat | 7.4 g | 9.3 g |
| Monounsaturated Fat | 12.2 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.7 g | 14.5 g |
| Histidine | 250.0 mg | 320.0 mg |
| Isoleucine | 358.0 mg | 484.0 mg |
| Leucine | 661.0 mg | 1,032.0 mg |
| Lysine | 521.0 mg | 909.0 mg |
| Methionine | 162.0 mg | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | 353.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 416.0 mg | 616.0 mg |
| Alanine | 434.0 mg | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | 153.0 mg | 248.0 mg |
| Glutamic Acid | 2,029.0 mg | 1,631.0 mg |
| Glycine | 491.0 mg | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | 411.0 mg | 588.0 mg |
| Tyrosine | 246.0 mg | 430.0 mg |
| Vitamins | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 5.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 26.7 mg | 255.9 mg |
| Betaine | 9.1 mg | 3.8 mg |
| Minerals | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 341.0 mg | 168.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 814.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.0 mcg | 58.0 mcg |
| Sterols | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 28.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, biscuit, with sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 371 kcal for Fast foods, biscuit, with sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, biscuit, with sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.7 g for Fast foods, biscuit, with sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, biscuit, with sausage or Braunschweiger (a liver sausage), pork?
Fast foods, biscuit, with sausage has more fiber: 0.4 g for Fast foods, biscuit, with sausage vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, biscuit, with sausage or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.