Fast foods, biscuit, with sausage vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, biscuit, with sausage
371 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
371 kcal
341 kcal
Protein
9.7 g
14.2 g
Carbs
30.0 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
1.6 g
0.7 g
Fat
24.4 g
30.6 g
Sodium
814 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 8% fewer calories (341 kcal vs 371 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.0 g).
- Fast foods, biscuit, with sausage has more fiber (0.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 371 kcal | 341 kcal |
| Protein | 9.7 g | 14.2 g |
| Total Fat | 24.4 g | 30.6 g |
| Total Carbohydrate | 30.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 32.8 g | 49.6 g |
| Carbohydrates | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Starch | 24.2 g | ~ |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 24.4 g | 30.6 g |
| Saturated Fat | 7.4 g | 10.9 g |
| Monounsaturated Fat | 12.2 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.7 g | 14.2 g |
| Histidine | 250.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 661.0 mg | ~ |
| Lysine | 521.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Threonine | 353.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,029.0 mg | ~ |
| Glycine | 491.0 mg | ~ |
| Serine | 411.0 mg | ~ |
| Tyrosine | 246.0 mg | ~ |
| Vitamins | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 49.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 26.7 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 341.0 mg | 194.0 mg |
| Potassium | 153.0 mg | 184.0 mg |
| Sodium | 814.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 15.0 mcg | ~ |
| Sterols | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 28.0 mg | 160.0 mg |
| Other | Fast foods, biscuit, with sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, biscuit, with sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 371 kcal for Fast foods, biscuit, with sausage vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, biscuit, with sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.7 g for Fast foods, biscuit, with sausage vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Fast foods, biscuit, with sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, biscuit, with sausage has more fiber: 0.4 g for Fast foods, biscuit, with sausage vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, biscuit, with sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.