Entrees, fish fillet, battered or breaded, and fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Entrees, fish fillet, battered or breaded, and fried
232 kcal
Seaweed, spirulina, dried
290 kcal
Calories
232 kcal
290 kcal
Protein
14.7 g
57.5 g
Carbs
17.0 g
23.9 g
Fiber
0.5 g
3.6 g
Sugars
~
3.1 g
Fat
12.3 g
7.7 g
Sodium
532 mg
1,048 mg
Key takeaways
- Entrees, fish fillet, battered or breaded, and fried has 20% fewer calories (232 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 14.7 g).
- Entrees, fish fillet, battered or breaded, and fried has more carbs (17.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.5 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 12.3 g).
| Macronutrients | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 232 kcal | 290 kcal |
| Protein | 14.7 g | 57.5 g |
| Total Fat | 12.3 g | 7.7 g |
| Total Carbohydrate | 17.0 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 53.6 g | 4.7 g |
| Carbohydrates | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 17.0 g | 23.9 g |
| Dietary Fiber | 0.5 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 12.3 g | 7.7 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 0.7 g |
| Polyunsaturated Fat | 6.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 490.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 5,780.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 14.7 g | 57.5 g |
| Histidine | 425.0 mg | 1,085.0 mg |
| Isoleucine | 676.0 mg | 3,209.0 mg |
| Leucine | 1,190.0 mg | 4,947.0 mg |
| Lysine | 1,247.0 mg | 3,025.0 mg |
| Methionine | 417.0 mg | 1,149.0 mg |
| Phenylalanine | 602.0 mg | 2,777.0 mg |
| Threonine | 626.0 mg | 2,970.0 mg |
| Tryptophan | 168.0 mg | 929.0 mg |
| Valine | 760.0 mg | 3,512.0 mg |
| Alanine | 847.0 mg | 4,515.0 mg |
| Arginine | 852.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,422.0 mg | 5,793.0 mg |
| Cystine | 175.0 mg | 662.0 mg |
| Glutamic Acid | 2,514.0 mg | 8,386.0 mg |
| Glycine | 688.0 mg | 3,099.0 mg |
| Proline | 664.0 mg | 2,382.0 mg |
| Serine | 628.0 mg | 2,998.0 mg |
| Tyrosine | 494.0 mg | 2,584.0 mg |
| Vitamins | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.1 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 18.0 mg | 120.0 mg |
| Iron | 2.1 mg | 28.5 mg |
| Magnesium | 24.0 mg | 195.0 mg |
| Phosphorus | 171.0 mg | 118.0 mg |
| Potassium | 320.0 mg | 1,363.0 mg |
| Sodium | 532.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.2 mg | 1.9 mg |
| Selenium | 9.1 mcg | 7.2 mcg |
| Sterols | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 34.0 mg | 0.0 mg |
| Other | Entrees, fish fillet, battered or breaded, and fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Entrees, fish fillet, battered or breaded, and fried or Seaweed, spirulina, dried?
Entrees, fish fillet, battered or breaded, and fried has fewer calories: 232 kcal for Entrees, fish fillet, battered or breaded, and fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Entrees, fish fillet, battered or breaded, and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 14.7 g for Entrees, fish fillet, battered or breaded, and fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Entrees, fish fillet, battered or breaded, and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.5 g for Entrees, fish fillet, battered or breaded, and fried vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Entrees, fish fillet, battered or breaded, and fried or Seaweed, spirulina, dried healthier?
Entrees, fish fillet, battered or breaded, and fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.