Entrees, fish fillet, battered or breaded, and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Entrees, fish fillet, battered or breaded, and fried
232 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
232 kcal
103 kcal
Protein
14.7 g
22.0 g
Carbs
17.0 g
0.0 g
Fiber
0.5 g
0.0 g
Fat
12.3 g
1.0 g
Sodium
532 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 56% fewer calories (103 kcal vs 232 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 14.7 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 17.0 g).
- Entrees, fish fillet, battered or breaded, and fried has more fiber (0.5 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 12.3 g).
| Macronutrients | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 232 kcal | 103 kcal |
| Protein | 14.7 g | 22.0 g |
| Total Fat | 12.3 g | 1.0 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 53.6 g | 70.6 g |
| Carbohydrates | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 12.3 g | 1.0 g |
| Saturated Fat | 2.8 g | 0.3 g |
| Monounsaturated Fat | 2.6 g | 0.2 g |
| Polyunsaturated Fat | 6.3 g | 0.3 g |
| Omega-3 Fatty Acids | 490.0 mg | ~ |
| Omega-6 Fatty Acids | 5,780.0 mg | 16.0 mg |
| Protein & Amino Acids | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 14.7 g | 22.0 g |
| Histidine | 425.0 mg | 648.0 mg |
| Isoleucine | 676.0 mg | 1,014.0 mg |
| Leucine | 1,190.0 mg | 1,788.0 mg |
| Lysine | 1,247.0 mg | 2,020.0 mg |
| Methionine | 417.0 mg | 651.0 mg |
| Phenylalanine | 602.0 mg | 859.0 mg |
| Threonine | 626.0 mg | 964.0 mg |
| Tryptophan | 168.0 mg | 246.0 mg |
| Valine | 760.0 mg | 1,133.0 mg |
| Alanine | 847.0 mg | 1,331.0 mg |
| Arginine | 852.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,422.0 mg | 2,253.0 mg |
| Cystine | 175.0 mg | 236.0 mg |
| Glutamic Acid | 2,514.0 mg | 3,284.0 mg |
| Glycine | 688.0 mg | 1,056.0 mg |
| Proline | 664.0 mg | 778.0 mg |
| Serine | 628.0 mg | 898.0 mg |
| Tyrosine | 494.0 mg | 743.0 mg |
| Vitamins | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 17.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 18.0 mg | 29.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 24.0 mg | 34.0 mg |
| Phosphorus | 171.0 mg | 222.0 mg |
| Potassium | 320.0 mg | 407.0 mg |
| Sodium | 532.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 36.5 mcg |
| Sterols | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 34.0 mg | 47.0 mg |
| Other | Entrees, fish fillet, battered or breaded, and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Entrees, fish fillet, battered or breaded, and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 232 kcal for Entrees, fish fillet, battered or breaded, and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Entrees, fish fillet, battered or breaded, and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 14.7 g for Entrees, fish fillet, battered or breaded, and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Entrees, fish fillet, battered or breaded, and fried or Fish, tuna, fresh, skipjack, raw?
Entrees, fish fillet, battered or breaded, and fried has more fiber: 0.5 g for Entrees, fish fillet, battered or breaded, and fried vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Entrees, fish fillet, battered or breaded, and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.