Entrees, fish fillet, battered or breaded, and fried vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Entrees, fish fillet, battered or breaded, and fried
232 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
232 kcal
336 kcal
Protein
14.7 g
12.0 g
Carbs
17.0 g
23.5 g
Fiber
0.5 g
1.2 g
Fat
12.3 g
21.6 g
Sodium
532 mg
1,136 mg
Key takeaways
- Entrees, fish fillet, battered or breaded, and fried has 31% fewer calories (232 kcal vs 336 kcal).
- Entrees, fish fillet, battered or breaded, and fried has more protein (14.7 g vs 12.0 g).
- Entrees, fish fillet, battered or breaded, and fried has more carbs (17.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.5 g).
- Entrees, fish fillet, battered or breaded, and fried has more fat (12.3 g vs 21.6 g).
| Macronutrients | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 232 kcal | 336 kcal |
| Protein | 14.7 g | 12.0 g |
| Total Fat | 12.3 g | 21.6 g |
| Total Carbohydrate | 17.0 g | 23.5 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Water | 53.6 g | 39.4 g |
| Carbohydrates | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 17.0 g | 23.5 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 12.3 g | 21.6 g |
| Saturated Fat | 2.8 g | 3.9 g |
| Monounsaturated Fat | 2.6 g | 4.8 g |
| Polyunsaturated Fat | 6.3 g | 10.5 g |
| Omega-3 Fatty Acids | 490.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 5,780.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 14.7 g | 12.0 g |
| Histidine | 425.0 mg | 220.0 mg |
| Isoleucine | 676.0 mg | 491.0 mg |
| Leucine | 1,190.0 mg | 892.0 mg |
| Lysine | 1,247.0 mg | 691.0 mg |
| Methionine | 417.0 mg | 281.0 mg |
| Phenylalanine | 602.0 mg | 511.0 mg |
| Threonine | 626.0 mg | 381.0 mg |
| Tryptophan | 168.0 mg | 140.0 mg |
| Valine | 760.0 mg | 531.0 mg |
| Alanine | 847.0 mg | 581.0 mg |
| Arginine | 852.0 mg | 762.0 mg |
| Aspartic Acid | 1,422.0 mg | 1,002.0 mg |
| Cystine | 175.0 mg | 160.0 mg |
| Glutamic Acid | 2,514.0 mg | 2,415.0 mg |
| Glycine | 688.0 mg | 511.0 mg |
| Proline | 664.0 mg | 651.0 mg |
| Serine | 628.0 mg | 481.0 mg |
| Tyrosine | 494.0 mg | 321.0 mg |
| Vitamins | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 18.0 mg | 124.0 mg |
| Iron | 2.1 mg | 0.7 mg |
| Magnesium | 24.0 mg | 20.0 mg |
| Phosphorus | 171.0 mg | 223.0 mg |
| Potassium | 320.0 mg | 92.0 mg |
| Sodium | 532.0 mg | 1,136.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.1 mcg | 0.0 mcg |
| Sterols | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 34.0 mg | 82.0 mg |
| Other | Entrees, fish fillet, battered or breaded, and fried | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Entrees, fish fillet, battered or breaded, and fried or CRACKER BARREL, country fried shrimp platter?
Entrees, fish fillet, battered or breaded, and fried has fewer calories: 232 kcal for Entrees, fish fillet, battered or breaded, and fried vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Entrees, fish fillet, battered or breaded, and fried or CRACKER BARREL, country fried shrimp platter?
Entrees, fish fillet, battered or breaded, and fried has more protein: 14.7 g for Entrees, fish fillet, battered or breaded, and fried vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Entrees, fish fillet, battered or breaded, and fried or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.5 g for Entrees, fish fillet, battered or breaded, and fried vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Entrees, fish fillet, battered or breaded, and fried or CRACKER BARREL, country fried shrimp platter healthier?
Entrees, fish fillet, battered or breaded, and fried is lower in calories, and Entrees, fish fillet, battered or breaded, and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.