Entrees, fish fillet, battered or breaded, and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Entrees, fish fillet, battered or breaded, and fried
232 kcal
Fish oil, cod liver
901 kcal
Key takeaways
- Entrees, fish fillet, battered or breaded, and fried has 74% fewer calories (232 kcal vs 901 kcal).
- Entrees, fish fillet, battered or breaded, and fried has more protein (14.7 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 17.0 g).
- Entrees, fish fillet, battered or breaded, and fried has more fiber (0.5 g vs 0.0 g).
- Entrees, fish fillet, battered or breaded, and fried has more fat (12.3 g vs 100.0 g).
| Macronutrients | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 232 kcal | 901 kcal |
| Protein | 14.7 g | 0.0 g |
| Total Fat | 12.3 g | 100.0 g |
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 53.6 g | 0.0 g |
| Carbohydrates | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 17.0 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 12.3 g | 100.0 g |
| Saturated Fat | 2.8 g | 22.6 g |
| Monounsaturated Fat | 2.6 g | 46.7 g |
| Polyunsaturated Fat | 6.3 g | 22.5 g |
| Omega-3 Fatty Acids | 490.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 5,780.0 mg | 935.0 mg |
| Protein & Amino Acids | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 14.7 g | 0.0 g |
| Histidine | 425.0 mg | ~ |
| Isoleucine | 676.0 mg | ~ |
| Leucine | 1,190.0 mg | ~ |
| Lysine | 1,247.0 mg | ~ |
| Methionine | 417.0 mg | ~ |
| Phenylalanine | 602.0 mg | ~ |
| Threonine | 626.0 mg | ~ |
| Tryptophan | 168.0 mg | ~ |
| Valine | 760.0 mg | ~ |
| Alanine | 847.0 mg | ~ |
| Arginine | 852.0 mg | ~ |
| Aspartic Acid | 1,422.0 mg | ~ |
| Cystine | 175.0 mg | ~ |
| Glutamic Acid | 2,514.0 mg | ~ |
| Glycine | 688.0 mg | ~ |
| Proline | 664.0 mg | ~ |
| Serine | 628.0 mg | ~ |
| Tyrosine | 494.0 mg | ~ |
| Vitamins | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 18.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 171.0 mg | 0.0 mg |
| Potassium | 320.0 mg | 0.0 mg |
| Sodium | 532.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 0.0 mcg |
| Sterols | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 34.0 mg | 570.0 mg |
| Other | Entrees, fish fillet, battered or breaded, and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Entrees, fish fillet, battered or breaded, and fried or Fish oil, cod liver?
Entrees, fish fillet, battered or breaded, and fried has fewer calories: 232 kcal for Entrees, fish fillet, battered or breaded, and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Entrees, fish fillet, battered or breaded, and fried or Fish oil, cod liver?
Entrees, fish fillet, battered or breaded, and fried has more protein: 14.7 g for Entrees, fish fillet, battered or breaded, and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Entrees, fish fillet, battered or breaded, and fried or Fish oil, cod liver?
Entrees, fish fillet, battered or breaded, and fried has more fiber: 0.5 g for Entrees, fish fillet, battered or breaded, and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Entrees, fish fillet, battered or breaded, and fried or Fish oil, cod liver healthier?
Entrees, fish fillet, battered or breaded, and fried is lower in calories, and Entrees, fish fillet, battered or breaded, and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.