Entrees, fish fillet, battered or breaded, and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Entrees, fish fillet, battered or breaded, and fried
232 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
232 kcal
268 kcal
Protein
14.7 g
10.9 g
Carbs
17.0 g
26.7 g
Fiber
0.5 g
~
Fat
12.3 g
13.5 g
Sodium
532 mg
638 mg
Key takeaways
- Entrees, fish fillet, battered or breaded, and fried has 13% fewer calories (232 kcal vs 268 kcal).
- Entrees, fish fillet, battered or breaded, and fried has more protein (14.7 g vs 10.9 g).
- Entrees, fish fillet, battered or breaded, and fried has more carbs (17.0 g vs 26.7 g).
- Entrees, fish fillet, battered or breaded, and fried has more fat (12.3 g vs 13.5 g).
- Entrees, fish fillet, battered or breaded, and fried has more sodium (532 mg vs 638 mg).
| Macronutrients | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 232 kcal | 268 kcal |
| Protein | 14.7 g | 10.9 g |
| Total Fat | 12.3 g | 13.5 g |
| Total Carbohydrate | 17.0 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Water | 53.6 g | 48.0 g |
| Carbohydrates | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 17.0 g | 26.7 g |
| Dietary Fiber | 0.5 g | ~ |
| Fats & Fatty Acids | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 12.3 g | 13.5 g |
| Saturated Fat | 2.8 g | 3.4 g |
| Monounsaturated Fat | 2.6 g | 8.7 g |
| Polyunsaturated Fat | 6.3 g | 0.4 g |
| Omega-3 Fatty Acids | 490.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 5,780.0 mg | 284.0 mg |
| Protein & Amino Acids | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.7 g | 10.9 g |
| Histidine | 425.0 mg | 220.0 mg |
| Isoleucine | 676.0 mg | 468.0 mg |
| Leucine | 1,190.0 mg | 770.0 mg |
| Lysine | 1,247.0 mg | 636.0 mg |
| Methionine | 417.0 mg | 238.0 mg |
| Phenylalanine | 602.0 mg | 453.0 mg |
| Threonine | 626.0 mg | 423.0 mg |
| Tryptophan | 168.0 mg | 129.0 mg |
| Valine | 760.0 mg | 502.0 mg |
| Alanine | 847.0 mg | 562.0 mg |
| Arginine | 852.0 mg | 671.0 mg |
| Aspartic Acid | 1,422.0 mg | 880.0 mg |
| Cystine | 175.0 mg | 174.0 mg |
| Glutamic Acid | 2,514.0 mg | 2,027.0 mg |
| Glycine | 688.0 mg | 553.0 mg |
| Proline | 664.0 mg | 653.0 mg |
| Serine | 628.0 mg | 535.0 mg |
| Tyrosine | 494.0 mg | 343.0 mg |
| Vitamins | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 18.0 mg | 13.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 203.0 mg |
| Potassium | 320.0 mg | 204.0 mg |
| Sodium | 532.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.1 mcg | 27.0 mcg |
| Sterols | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 34.0 mg | 75.0 mg |
| Other | Entrees, fish fillet, battered or breaded, and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Entrees, fish fillet, battered or breaded, and fried or Fast foods, scallops, breaded and fried?
Entrees, fish fillet, battered or breaded, and fried has fewer calories: 232 kcal for Entrees, fish fillet, battered or breaded, and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Entrees, fish fillet, battered or breaded, and fried or Fast foods, scallops, breaded and fried?
Entrees, fish fillet, battered or breaded, and fried has more protein: 14.7 g for Entrees, fish fillet, battered or breaded, and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Entrees, fish fillet, battered or breaded, and fried or Fast foods, scallops, breaded and fried healthier?
Entrees, fish fillet, battered or breaded, and fried is lower in calories, and Entrees, fish fillet, battered or breaded, and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.