English muffins, wheat, toasted vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Shake, fast food, strawberry
113 kcal
Calories
243 kcal
113 kcal
Protein
9.4 g
3.4 g
Carbs
48.7 g
18.9 g
Fiber
5.0 g
0.4 g
Sugars
1.7 g
~
Fat
2.1 g
2.8 g
Sodium
415 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 53% fewer calories (113 kcal vs 243 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 48.7 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 0.4 g).
- English muffins, wheat, toasted has more fat (2.1 g vs 2.8 g).
| Macronutrients | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Calories | 243 kcal | 113 kcal |
| Protein | 9.4 g | 3.4 g |
| Total Fat | 2.1 g | 2.8 g |
| Total Carbohydrate | 48.7 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 1.7 g | ~ |
| Water | 37.2 g | 74.1 g |
| Carbohydrates | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 48.7 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.1 g | 2.8 g |
| Saturated Fat | 0.3 g | 1.7 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 853.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.4 g | 3.4 g |
| Histidine | 209.0 mg | 92.0 mg |
| Isoleucine | 370.0 mg | 204.0 mg |
| Leucine | 648.0 mg | 329.0 mg |
| Lysine | 294.0 mg | 266.0 mg |
| Methionine | 158.0 mg | 84.0 mg |
| Phenylalanine | 448.0 mg | 162.0 mg |
| Threonine | 289.0 mg | 152.0 mg |
| Tryptophan | 122.0 mg | 47.0 mg |
| Valine | 425.0 mg | 225.0 mg |
| Alanine | 349.0 mg | 116.0 mg |
| Arginine | 390.0 mg | 121.0 mg |
| Aspartic Acid | 495.0 mg | 254.0 mg |
| Cystine | 197.0 mg | 31.0 mg |
| Glutamic Acid | 2,839.0 mg | 703.0 mg |
| Glycine | 356.0 mg | 72.0 mg |
| Proline | 937.0 mg | 325.0 mg |
| Serine | 445.0 mg | 183.0 mg |
| Tyrosine | 278.0 mg | 162.0 mg |
| Vitamins | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 15.7 mg | ~ |
| Minerals | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 193.0 mg | 113.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 42.0 mg | 13.0 mg |
| Phosphorus | 125.0 mg | 100.0 mg |
| Potassium | 202.0 mg | 182.0 mg |
| Sodium | 415.0 mg | 83.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 31.8 mcg | 2.1 mcg |
| Sterols | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | English muffins, wheat, toasted | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 243 kcal for English muffins, wheat, toasted vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, English muffins, wheat, toasted or Shake, fast food, strawberry?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, English muffins, wheat, toasted or Shake, fast food, strawberry?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is English muffins, wheat, toasted or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.