English muffins, wheat, toasted vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
243 kcal
486 kcal
Protein
9.4 g
4.6 g
Carbs
48.7 g
58.6 g
Fiber
5.0 g
3.7 g
Sugars
1.7 g
46.2 g
Fat
2.1 g
26.6 g
Sodium
415 mg
145 mg
Key takeaways
- English muffins, wheat, toasted has 50% fewer calories (243 kcal vs 486 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 4.6 g).
- English muffins, wheat, toasted has more carbs (48.7 g vs 58.6 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 3.7 g).
- English muffins, wheat, toasted has more sugars (1.7 g vs 46.2 g).
| Macronutrients | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 243 kcal | 486 kcal |
| Protein | 9.4 g | 4.6 g |
| Total Fat | 2.1 g | 26.6 g |
| Total Carbohydrate | 48.7 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 1.7 g | 46.2 g |
| Water | 37.2 g | 9.1 g |
| Carbohydrates | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.7 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 1.7 g | 46.2 g |
| Fats & Fatty Acids | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.1 g | 26.6 g |
| Saturated Fat | 0.3 g | 20.6 g |
| Monounsaturated Fat | 0.3 g | 0.4 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 118.0 mg |
| Protein & Amino Acids | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.4 g | 4.6 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 648.0 mg | ~ |
| Lysine | 294.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 495.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,839.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 937.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.7 mg | 11.8 mg |
| Minerals | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 193.0 mg | 21.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 42.0 mg | 55.0 mg |
| Phosphorus | 125.0 mg | 91.0 mg |
| Potassium | 202.0 mg | 321.0 mg |
| Sodium | 415.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.1 mg | 0.9 mg |
| Selenium | 31.8 mcg | 6.6 mcg |
| Sterols | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | English muffins, wheat, toasted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Candies, MOUNDS Candy Bar?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, English muffins, wheat, toasted or Candies, MOUNDS Candy Bar?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, English muffins, wheat, toasted or Candies, MOUNDS Candy Bar?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is English muffins, wheat, toasted or Candies, MOUNDS Candy Bar healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.