English muffins, wheat, toasted vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
243 kcal
379 kcal
Protein
9.4 g
5.5 g
Carbs
48.7 g
47.8 g
Fiber
5.0 g
2.2 g
Sugars
1.7 g
17.0 g
Fat
2.1 g
18.5 g
Sodium
415 mg
231 mg
Key takeaways
- English muffins, wheat, toasted has 36% fewer calories (243 kcal vs 379 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 48.7 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 2.2 g).
- English muffins, wheat, toasted has more sugars (1.7 g vs 17.0 g).
| Macronutrients | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 243 kcal | 379 kcal |
| Protein | 9.4 g | 5.5 g |
| Total Fat | 2.1 g | 18.5 g |
| Total Carbohydrate | 48.7 g | 47.8 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 1.7 g | 17.0 g |
| Water | 37.2 g | 27.3 g |
| Carbohydrates | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 47.8 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 1.7 g | 17.0 g |
| Fats & Fatty Acids | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.1 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 8.5 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 52.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 2,661.0 mg |
| Protein & Amino Acids | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.4 g | 5.5 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 648.0 mg | ~ |
| Lysine | 294.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 495.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,839.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 937.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.7 mg | ~ |
| Minerals | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 193.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 42.0 mg | 15.0 mg |
| Phosphorus | 125.0 mg | 56.0 mg |
| Potassium | 202.0 mg | 103.0 mg |
| Sodium | 415.0 mg | 231.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.3 mg |
| Selenium | 31.8 mcg | 17.5 mcg |
| Sterols | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | English muffins, wheat, toasted | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, English muffins, wheat, toasted or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, English muffins, wheat, toasted or Pastry, Pastelitos de Guava (guava pastries)?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is English muffins, wheat, toasted or Pastry, Pastelitos de Guava (guava pastries) healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.