English muffins, wheat, toasted vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
243 kcal
348 kcal
Protein
9.4 g
0.0 g
Carbs
48.7 g
91.6 g
Fiber
5.0 g
0.0 g
Sugars
1.7 g
~
Fat
2.1 g
0.0 g
Sodium
415 mg
432 mg
Key takeaways
- English muffins, wheat, toasted has 30% fewer calories (243 kcal vs 348 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 0.0 g).
- English muffins, wheat, toasted has more carbs (48.7 g vs 91.6 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.1 g).
| Macronutrients | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 243 kcal | 348 kcal |
| Protein | 9.4 g | 0.0 g |
| Total Fat | 2.1 g | 0.0 g |
| Total Carbohydrate | 48.7 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 1.7 g | ~ |
| Water | 37.2 g | 7.8 g |
| Carbohydrates | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.7 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.1 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 853.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.4 g | 0.0 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 648.0 mg | ~ |
| Lysine | 294.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 495.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,839.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 937.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 15.7 mg | ~ |
| Minerals | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 193.0 mg | 24.0 mg |
| Iron | 3.1 mg | 0.1 mg |
| Magnesium | 42.0 mg | 0.0 mg |
| Phosphorus | 125.0 mg | 1.0 mg |
| Potassium | 202.0 mg | 153.0 mg |
| Sodium | 415.0 mg | 432.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 31.8 mcg | 21.3 mcg |
| Sterols | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | English muffins, wheat, toasted | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Flan, caramel custard, dry mix?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, English muffins, wheat, toasted or Flan, caramel custard, dry mix?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, English muffins, wheat, toasted or Flan, caramel custard, dry mix?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is English muffins, wheat, toasted or Flan, caramel custard, dry mix healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.