English muffins, wheat, toasted vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
243 kcal
478 kcal
Protein
9.4 g
4.1 g
Carbs
48.7 g
59.5 g
Fiber
5.0 g
5.0 g
Sugars
1.7 g
48.3 g
Fat
2.1 g
26.9 g
Sodium
415 mg
142 mg
Key takeaways
- English muffins, wheat, toasted has 49% fewer calories (243 kcal vs 478 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 4.1 g).
- English muffins, wheat, toasted has more carbs (48.7 g vs 59.5 g).
- English muffins, wheat, toasted has more sugars (1.7 g vs 48.3 g).
- English muffins, wheat, toasted has more fat (2.1 g vs 26.9 g).
| Macronutrients | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 243 kcal | 478 kcal |
| Protein | 9.4 g | 4.1 g |
| Total Fat | 2.1 g | 26.9 g |
| Total Carbohydrate | 48.7 g | 59.5 g |
| Dietary Fiber | 5.0 g | 5.0 g |
| Total Sugars | 1.7 g | 48.3 g |
| Water | 37.2 g | 8.2 g |
| Carbohydrates | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.7 g | 59.5 g |
| Dietary Fiber | 5.0 g | 5.0 g |
| Total Sugars | 1.7 g | 48.3 g |
| Fats & Fatty Acids | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.1 g | 26.9 g |
| Saturated Fat | 0.3 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 5.3 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 853.0 mg | ~ |
| Protein & Amino Acids | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.4 g | 4.1 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 648.0 mg | ~ |
| Lysine | 294.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 289.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 425.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 390.0 mg | ~ |
| Aspartic Acid | 495.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,839.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 937.0 mg | ~ |
| Serine | 445.0 mg | ~ |
| Tyrosine | 278.0 mg | ~ |
| Vitamins | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 59.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.7 mg | ~ |
| Minerals | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 193.0 mg | 64.0 mg |
| Iron | 3.1 mg | 1.3 mg |
| Magnesium | 42.0 mg | ~ |
| Phosphorus | 125.0 mg | 112.0 mg |
| Potassium | 202.0 mg | 254.0 mg |
| Sodium | 415.0 mg | 142.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 31.8 mcg | ~ |
| Sterols | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | English muffins, wheat, toasted | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Candies, ALMOND JOY Candy Bar?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, English muffins, wheat, toasted or Candies, ALMOND JOY Candy Bar?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is English muffins, wheat, toasted or Candies, ALMOND JOY Candy Bar healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.