English muffins, wheat, toasted vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
243 kcal
374 kcal
Protein
9.4 g
7.1 g
Carbs
48.7 g
47.8 g
Fiber
5.0 g
0.7 g
Sugars
1.7 g
24.9 g
Fat
2.1 g
17.1 g
Sodium
415 mg
510 mg
Key takeaways
- English muffins, wheat, toasted has 35% fewer calories (243 kcal vs 374 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 48.7 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 0.7 g).
- English muffins, wheat, toasted has more sugars (1.7 g vs 24.9 g).
| Macronutrients | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 243 kcal | 374 kcal |
| Protein | 9.4 g | 7.1 g |
| Total Fat | 2.1 g | 17.1 g |
| Total Carbohydrate | 48.7 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Total Sugars | 1.7 g | 24.9 g |
| Water | 37.2 g | 25.5 g |
| Carbohydrates | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 1.7 g | 24.9 g |
| Fats & Fatty Acids | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.1 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.3 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 3,814.0 mg |
| Protein & Amino Acids | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.4 g | 7.1 g |
| Histidine | 209.0 mg | 150.0 mg |
| Isoleucine | 370.0 mg | 300.0 mg |
| Leucine | 648.0 mg | 650.0 mg |
| Lysine | 294.0 mg | 500.0 mg |
| Methionine | 158.0 mg | 280.0 mg |
| Phenylalanine | 448.0 mg | 370.0 mg |
| Threonine | 289.0 mg | 210.0 mg |
| Tryptophan | 122.0 mg | 70.0 mg |
| Valine | 425.0 mg | 430.0 mg |
| Alanine | 349.0 mg | 360.0 mg |
| Arginine | 390.0 mg | 250.0 mg |
| Aspartic Acid | 495.0 mg | 590.0 mg |
| Cystine | 197.0 mg | 60.0 mg |
| Glutamic Acid | 2,839.0 mg | 1,330.0 mg |
| Glycine | 356.0 mg | 200.0 mg |
| Proline | 937.0 mg | 830.0 mg |
| Serine | 445.0 mg | 450.0 mg |
| Tyrosine | 278.0 mg | 230.0 mg |
| Vitamins | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 15.7 mg | 36.5 mg |
| Minerals | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 193.0 mg | 73.0 mg |
| Iron | 3.1 mg | 1.0 mg |
| Magnesium | 42.0 mg | 11.0 mg |
| Phosphorus | 125.0 mg | 200.0 mg |
| Potassium | 202.0 mg | 350.0 mg |
| Sodium | 415.0 mg | 510.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 31.8 mcg | 13.3 mcg |
| Sterols | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | English muffins, wheat, toasted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, English muffins, wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, English muffins, wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is English muffins, wheat, toasted or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.