English muffins, wheat, toasted vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
English muffins, wheat, toasted
243 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
243 kcal
264 kcal
Protein
9.4 g
2.4 g
Carbs
48.7 g
38.0 g
Fiber
5.0 g
1.2 g
Sugars
1.7 g
32.9 g
Fat
2.1 g
12.5 g
Sodium
415 mg
261 mg
Key takeaways
- English muffins, wheat, toasted has 8% fewer calories (243 kcal vs 264 kcal).
- English muffins, wheat, toasted has more protein (9.4 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 48.7 g).
- English muffins, wheat, toasted has more fiber (5.0 g vs 1.2 g).
- English muffins, wheat, toasted has more sugars (1.7 g vs 32.9 g).
| Macronutrients | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 243 kcal | 264 kcal |
| Protein | 9.4 g | 2.4 g |
| Total Fat | 2.1 g | 12.5 g |
| Total Carbohydrate | 48.7 g | 38.0 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 1.7 g | 32.9 g |
| Water | 37.2 g | 46.1 g |
| Carbohydrates | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 48.7 g | 38.0 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 1.7 g | 32.9 g |
| Fats & Fatty Acids | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.1 g | 12.5 g |
| Saturated Fat | 0.3 g | 5.1 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 2.3 g |
| Omega-3 Fatty Acids | 52.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 853.0 mg | 2,084.0 mg |
| Protein & Amino Acids | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 9.4 g | 2.4 g |
| Histidine | 209.0 mg | 46.0 mg |
| Isoleucine | 370.0 mg | 109.0 mg |
| Leucine | 648.0 mg | 180.0 mg |
| Lysine | 294.0 mg | 148.0 mg |
| Methionine | 158.0 mg | 47.0 mg |
| Phenylalanine | 448.0 mg | 98.0 mg |
| Threonine | 289.0 mg | 104.0 mg |
| Tryptophan | 122.0 mg | 30.0 mg |
| Valine | 425.0 mg | 124.0 mg |
| Alanine | 349.0 mg | 118.0 mg |
| Arginine | 390.0 mg | 111.0 mg |
| Aspartic Acid | 495.0 mg | 232.0 mg |
| Cystine | 197.0 mg | 40.0 mg |
| Glutamic Acid | 2,839.0 mg | 420.0 mg |
| Glycine | 356.0 mg | 116.0 mg |
| Proline | 937.0 mg | 170.0 mg |
| Serine | 445.0 mg | 126.0 mg |
| Tyrosine | 278.0 mg | 74.0 mg |
| Vitamins | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 15.7 mg | 25.1 mg |
| Minerals | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 193.0 mg | 48.0 mg |
| Iron | 3.1 mg | 1.1 mg |
| Magnesium | 42.0 mg | 19.0 mg |
| Phosphorus | 125.0 mg | 105.0 mg |
| Potassium | 202.0 mg | 166.0 mg |
| Sodium | 415.0 mg | 261.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Selenium | 31.8 mcg | 3.4 mcg |
| Sterols | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | English muffins, wheat, toasted | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, English muffins, wheat, toasted or Cake, cherry fudge with chocolate frosting?
English muffins, wheat, toasted has fewer calories: 243 kcal for English muffins, wheat, toasted vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, English muffins, wheat, toasted or Cake, cherry fudge with chocolate frosting?
English muffins, wheat, toasted has more protein: 9.4 g for English muffins, wheat, toasted vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, English muffins, wheat, toasted or Cake, cherry fudge with chocolate frosting?
English muffins, wheat, toasted has more fiber: 5.0 g for English muffins, wheat, toasted vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is English muffins, wheat, toasted or Cake, cherry fudge with chocolate frosting healthier?
English muffins, wheat, toasted is lower in calories, and English muffins, wheat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.