Emu, top loin, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, top loin, cooked, broiled
152 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
152 kcal
218 kcal
Protein
29.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.1 g
9.8 g
Sodium
58 mg
68 mg
Key takeaways
- Emu, top loin, cooked, broiled has 30% fewer calories (152 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.1 g).
- Emu, top loin, cooked, broiled has more fat (3.1 g vs 9.8 g).
- Emu, top loin, cooked, broiled has more sodium (58 mg vs 68 mg).
| Macronutrients | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 218 kcal |
| Protein | 29.1 g | 30.3 g |
| Total Fat | 3.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.4 g | 59.7 g |
| Carbohydrates | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.1 g | 9.8 g |
| Saturated Fat | 0.8 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 30.3 g |
| Histidine | 636.0 mg | 1,101.0 mg |
| Isoleucine | 945.0 mg | 1,494.0 mg |
| Leucine | 1,605.0 mg | 2,411.0 mg |
| Lysine | 1,711.0 mg | 2,498.0 mg |
| Methionine | 551.0 mg | 708.0 mg |
| Phenylalanine | 829.0 mg | 1,222.0 mg |
| Threonine | 833.0 mg | 1,324.0 mg |
| Tryptophan | 192.0 mg | 306.0 mg |
| Valine | 968.0 mg | 1,674.0 mg |
| Alanine | 1,130.0 mg | 1,805.0 mg |
| Arginine | 1,308.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,529.0 mg | 2,615.0 mg |
| Cystine | 210.0 mg | 344.0 mg |
| Glutamic Acid | 2,838.0 mg | 4,798.0 mg |
| Glycine | 915.0 mg | 1,557.0 mg |
| Proline | 1,178.0 mg | 1,266.0 mg |
| Serine | 691.0 mg | 1,135.0 mg |
| Tyrosine | 620.0 mg | 965.0 mg |
| Vitamins | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 8.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 1.1 mg |
| Minerals | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 5.1 mg | 0.8 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 274.0 mg | 208.0 mg |
| Potassium | 374.0 mg | 289.0 mg |
| Sodium | 58.0 mg | 68.0 mg |
| Zinc | 3.4 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 12.5 mcg |
| Sterols | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 116.0 mg |
| Other | Emu, top loin, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, top loin, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, top loin, cooked, broiled has fewer calories: 152 kcal for Emu, top loin, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, top loin, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.1 g for Emu, top loin, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, top loin, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, top loin, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.