Emu, top loin, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, top loin, cooked, broiled
152 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
152 kcal
258 kcal
Protein
29.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.1 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Emu, top loin, cooked, broiled has 41% fewer calories (152 kcal vs 258 kcal).
- Emu, top loin, cooked, broiled has more protein (29.1 g vs 27.0 g).
- Emu, top loin, cooked, broiled has more fat (3.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 258 kcal |
| Protein | 29.1 g | 27.0 g |
| Total Fat | 3.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.4 g | 56.8 g |
| Carbohydrates | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.1 g | 15.8 g |
| Saturated Fat | 0.8 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 17.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 27.0 g |
| Histidine | 636.0 mg | 854.0 mg |
| Isoleucine | 945.0 mg | 1,301.0 mg |
| Leucine | 1,605.0 mg | 2,098.0 mg |
| Lysine | 1,711.0 mg | 2,382.0 mg |
| Methionine | 551.0 mg | 692.0 mg |
| Phenylalanine | 829.0 mg | 1,098.0 mg |
| Threonine | 833.0 mg | 1,154.0 mg |
| Tryptophan | 192.0 mg | 315.0 mg |
| Valine | 968.0 mg | 1,455.0 mg |
| Alanine | 1,130.0 mg | 1,622.0 mg |
| Arginine | 1,308.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,529.0 mg | 2,374.0 mg |
| Cystine | 210.0 mg | 322.0 mg |
| Glutamic Acid | 2,838.0 mg | 3,914.0 mg |
| Glycine | 915.0 mg | 1,317.0 mg |
| Proline | 1,178.0 mg | 1,131.0 mg |
| Serine | 691.0 mg | 1,003.0 mg |
| Tyrosine | 620.0 mg | 906.0 mg |
| Vitamins | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 6.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 8.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.4 mg |
| Minerals | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 5.1 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 274.0 mg | 175.0 mg |
| Potassium | 374.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 3.4 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 5.3 mcg |
| Sterols | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 102.0 mg |
| Other | Emu, top loin, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, top loin, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, top loin, cooked, broiled has fewer calories: 152 kcal for Emu, top loin, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, top loin, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, top loin, cooked, broiled has more protein: 29.1 g for Emu, top loin, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, top loin, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, top loin, cooked, broiled is lower in calories, and Emu, top loin, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.