Emu, top loin, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, top loin, cooked, broiled
152 kcal
Pork, cured, bacon, raw
458 kcal
Calories
152 kcal
458 kcal
Protein
29.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.1 g
45.0 g
Sodium
58 mg
833 mg
Key takeaways
- Emu, top loin, cooked, broiled has 67% fewer calories (152 kcal vs 458 kcal).
- Emu, top loin, cooked, broiled has more protein (29.1 g vs 11.6 g).
- Emu, top loin, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Emu, top loin, cooked, broiled has more fat (3.1 g vs 45.0 g).
- Emu, top loin, cooked, broiled has more sodium (58 mg vs 833 mg).
| Macronutrients | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 152 kcal | 458 kcal |
| Protein | 29.1 g | 11.6 g |
| Total Fat | 3.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.4 g | 40.2 g |
| Carbohydrates | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.1 g | 45.0 g |
| Saturated Fat | 0.8 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.1 g | 11.6 g |
| Histidine | 636.0 mg | 436.0 mg |
| Isoleucine | 945.0 mg | 544.0 mg |
| Leucine | 1,605.0 mg | 903.0 mg |
| Lysine | 1,711.0 mg | 962.0 mg |
| Methionine | 551.0 mg | 258.0 mg |
| Phenylalanine | 829.0 mg | 460.0 mg |
| Threonine | 833.0 mg | 454.0 mg |
| Tryptophan | 192.0 mg | 97.0 mg |
| Valine | 968.0 mg | 617.0 mg |
| Alanine | 1,130.0 mg | 742.0 mg |
| Arginine | 1,308.0 mg | 751.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,091.0 mg |
| Cystine | 210.0 mg | 129.0 mg |
| Glutamic Acid | 2,838.0 mg | 1,707.0 mg |
| Glycine | 915.0 mg | 814.0 mg |
| Proline | 1,178.0 mg | 636.0 mg |
| Serine | 691.0 mg | 441.0 mg |
| Tyrosine | 620.0 mg | 363.0 mg |
| Vitamins | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 8.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 5.1 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 274.0 mg | 188.0 mg |
| Potassium | 374.0 mg | 208.0 mg |
| Sodium | 58.0 mg | 833.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Other | Emu, top loin, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, top loin, cooked, broiled or Pork, cured, bacon, raw?
Emu, top loin, cooked, broiled has fewer calories: 152 kcal for Emu, top loin, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, top loin, cooked, broiled or Pork, cured, bacon, raw?
Emu, top loin, cooked, broiled has more protein: 29.1 g for Emu, top loin, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, top loin, cooked, broiled or Pork, cured, bacon, raw healthier?
Emu, top loin, cooked, broiled is lower in calories, and Emu, top loin, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.