Emu, top loin, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, top loin, cooked, broiled
152 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
152 kcal
248 kcal
Protein
29.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.1 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- Emu, top loin, cooked, broiled has 39% fewer calories (152 kcal vs 248 kcal).
- Emu, top loin, cooked, broiled has more protein (29.1 g vs 28.2 g).
- Emu, top loin, cooked, broiled has more fat (3.1 g vs 14.2 g).
- Emu, top loin, cooked, broiled has more sodium (58 mg vs 66 mg).
| Macronutrients | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 248 kcal |
| Protein | 29.1 g | 28.2 g |
| Total Fat | 3.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.4 g | 57.4 g |
| Carbohydrates | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.1 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.5 g |
| Monounsaturated Fat | 1.2 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 825.0 mg |
| Protein & Amino Acids | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 28.2 g |
| Histidine | 636.0 mg | 1,025.0 mg |
| Isoleucine | 945.0 mg | 1,391.0 mg |
| Leucine | 1,605.0 mg | 2,245.0 mg |
| Lysine | 1,711.0 mg | 2,326.0 mg |
| Methionine | 551.0 mg | 659.0 mg |
| Phenylalanine | 829.0 mg | 1,138.0 mg |
| Threonine | 833.0 mg | 1,233.0 mg |
| Tryptophan | 192.0 mg | 285.0 mg |
| Valine | 968.0 mg | 1,559.0 mg |
| Alanine | 1,130.0 mg | 1,680.0 mg |
| Arginine | 1,308.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,529.0 mg | 2,435.0 mg |
| Cystine | 210.0 mg | 320.0 mg |
| Glutamic Acid | 2,838.0 mg | 4,467.0 mg |
| Glycine | 915.0 mg | 1,450.0 mg |
| Proline | 1,178.0 mg | 1,179.0 mg |
| Serine | 691.0 mg | 1,057.0 mg |
| Tyrosine | 620.0 mg | 898.0 mg |
| Vitamins | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 9.1 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 8.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 1.1 mg |
| Minerals | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 5.1 mg | 0.8 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 274.0 mg | 197.0 mg |
| Potassium | 374.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 3.4 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 11.5 mcg |
| Sterols | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 114.0 mg |
| Other | Emu, top loin, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Emu, top loin, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, top loin, cooked, broiled has fewer calories: 152 kcal for Emu, top loin, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, top loin, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, top loin, cooked, broiled has more protein: 29.1 g for Emu, top loin, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Emu, top loin, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Emu, top loin, cooked, broiled is lower in calories, and Emu, top loin, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.