Emu, top loin, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, top loin, cooked, broiled
152 kcal
Beef, cured, pastrami
147 kcal
Calories
152 kcal
147 kcal
Protein
29.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.1 g
5.8 g
Sodium
58 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 4% fewer calories (147 kcal vs 152 kcal).
- Emu, top loin, cooked, broiled has more protein (29.1 g vs 21.8 g).
- Emu, top loin, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Emu, top loin, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Emu, top loin, cooked, broiled has more fat (3.1 g vs 5.8 g).
| Macronutrients | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 152 kcal | 147 kcal |
| Protein | 29.1 g | 21.8 g |
| Total Fat | 3.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.4 g | 69.5 g |
| Carbohydrates | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.1 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.1 g | 21.8 g |
| Histidine | 636.0 mg | 684.0 mg |
| Isoleucine | 945.0 mg | 976.0 mg |
| Leucine | 1,605.0 mg | 1,706.0 mg |
| Lysine | 1,711.0 mg | 1,812.0 mg |
| Methionine | 551.0 mg | 558.0 mg |
| Phenylalanine | 829.0 mg | 847.0 mg |
| Threonine | 833.0 mg | 857.0 mg |
| Tryptophan | 192.0 mg | 141.0 mg |
| Valine | 968.0 mg | 1,065.0 mg |
| Alanine | 1,130.0 mg | 1,303.0 mg |
| Arginine | 1,308.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,955.0 mg |
| Cystine | 210.0 mg | 277.0 mg |
| Glutamic Acid | 2,838.0 mg | 3,221.0 mg |
| Glycine | 915.0 mg | 1,306.0 mg |
| Proline | 1,178.0 mg | 1,022.0 mg |
| Serine | 691.0 mg | 845.0 mg |
| Tyrosine | 620.0 mg | 683.0 mg |
| Vitamins | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 9.1 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 8.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 5.1 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 274.0 mg | 175.0 mg |
| Potassium | 374.0 mg | 210.0 mg |
| Sodium | 58.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, top loin, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, top loin, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 152 kcal for Emu, top loin, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, top loin, cooked, broiled or Beef, cured, pastrami?
Emu, top loin, cooked, broiled has more protein: 29.1 g for Emu, top loin, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, top loin, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Emu, top loin, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.