Emu, ground, cooked, pan-broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, ground, cooked, pan-broiled
163 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
163 kcal
236 kcal
Protein
28.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.7 g
10.2 g
Sodium
65 mg
87 mg
Key takeaways
- Emu, ground, cooked, pan-broiled has 31% fewer calories (163 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.4 g).
- Emu, ground, cooked, pan-broiled has more fat (4.7 g vs 10.2 g).
- Emu, ground, cooked, pan-broiled has more sodium (65 mg vs 87 mg).
| Macronutrients | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 163 kcal | 236 kcal |
| Protein | 28.4 g | 33.6 g |
| Total Fat | 4.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 55.3 g |
| Carbohydrates | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 2.0 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 507.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 33.6 g |
| Histidine | 623.0 mg | 1,221.0 mg |
| Isoleucine | 924.0 mg | 1,656.0 mg |
| Leucine | 1,570.0 mg | 2,676.0 mg |
| Lysine | 1,673.0 mg | 2,771.0 mg |
| Methionine | 539.0 mg | 785.0 mg |
| Phenylalanine | 811.0 mg | 1,357.0 mg |
| Threonine | 815.0 mg | 1,469.0 mg |
| Tryptophan | 188.0 mg | 340.0 mg |
| Valine | 947.0 mg | 1,858.0 mg |
| Alanine | 1,105.0 mg | 2,000.0 mg |
| Arginine | 1,280.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,474.0 mg | 2,901.0 mg |
| Cystine | 205.0 mg | 380.0 mg |
| Glutamic Acid | 2,776.0 mg | 5,319.0 mg |
| Glycine | 895.0 mg | 1,728.0 mg |
| Proline | 1,152.0 mg | 1,404.0 mg |
| Serine | 676.0 mg | 1,260.0 mg |
| Tyrosine | 607.0 mg | 1,072.0 mg |
| Vitamins | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 10.1 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 8.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 1.3 mg |
| Minerals | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 5.0 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 269.0 mg | 263.0 mg |
| Potassium | 375.0 mg | 333.0 mg |
| Sodium | 65.0 mg | 87.0 mg |
| Zinc | 4.6 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 14.5 mcg |
| Sterols | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 148.0 mg |
| Other | Emu, ground, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, ground, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, ground, cooked, pan-broiled has fewer calories: 163 kcal for Emu, ground, cooked, pan-broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, ground, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.4 g for Emu, ground, cooked, pan-broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, ground, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, ground, cooked, pan-broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.