Emu, ground, cooked, pan-broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, ground, cooked, pan-broiled
163 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
163 kcal
218 kcal
Protein
28.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.7 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Emu, ground, cooked, pan-broiled has 25% fewer calories (163 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.4 g).
- Emu, ground, cooked, pan-broiled has more fat (4.7 g vs 9.8 g).
- Emu, ground, cooked, pan-broiled has more sodium (65 mg vs 68 mg).
| Macronutrients | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 163 kcal | 218 kcal |
| Protein | 28.4 g | 30.3 g |
| Total Fat | 4.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 59.7 g |
| Carbohydrates | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 507.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 30.3 g |
| Histidine | 623.0 mg | 1,101.0 mg |
| Isoleucine | 924.0 mg | 1,494.0 mg |
| Leucine | 1,570.0 mg | 2,411.0 mg |
| Lysine | 1,673.0 mg | 2,498.0 mg |
| Methionine | 539.0 mg | 708.0 mg |
| Phenylalanine | 811.0 mg | 1,222.0 mg |
| Threonine | 815.0 mg | 1,324.0 mg |
| Tryptophan | 188.0 mg | 306.0 mg |
| Valine | 947.0 mg | 1,674.0 mg |
| Alanine | 1,105.0 mg | 1,805.0 mg |
| Arginine | 1,280.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,474.0 mg | 2,615.0 mg |
| Cystine | 205.0 mg | 344.0 mg |
| Glutamic Acid | 2,776.0 mg | 4,798.0 mg |
| Glycine | 895.0 mg | 1,557.0 mg |
| Proline | 1,152.0 mg | 1,266.0 mg |
| Serine | 676.0 mg | 1,135.0 mg |
| Tyrosine | 607.0 mg | 965.0 mg |
| Vitamins | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 9.0 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 8.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 1.1 mg |
| Minerals | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 5.0 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 269.0 mg | 208.0 mg |
| Potassium | 375.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 4.6 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.5 mcg | 12.5 mcg |
| Sterols | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | Emu, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, ground, cooked, pan-broiled has fewer calories: 163 kcal for Emu, ground, cooked, pan-broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.4 g for Emu, ground, cooked, pan-broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, ground, cooked, pan-broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.