Emu, full rump, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Beef, cured, pastrami
147 kcal
Calories
168 kcal
147 kcal
Protein
33.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.7 g
5.8 g
Sodium
110 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 13% fewer calories (147 kcal vs 168 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 21.8 g).
- Emu, full rump, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Emu, full rump, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 5.8 g).
| Macronutrients | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 168 kcal | 147 kcal |
| Protein | 33.7 g | 21.8 g |
| Total Fat | 2.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.0 g | 69.5 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.7 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 33.7 g | 21.8 g |
| Histidine | 737.0 mg | 684.0 mg |
| Isoleucine | 1,094.0 mg | 976.0 mg |
| Leucine | 1,859.0 mg | 1,706.0 mg |
| Lysine | 1,981.0 mg | 1,812.0 mg |
| Methionine | 638.0 mg | 558.0 mg |
| Phenylalanine | 961.0 mg | 847.0 mg |
| Threonine | 965.0 mg | 857.0 mg |
| Tryptophan | 222.0 mg | 141.0 mg |
| Valine | 1,121.0 mg | 1,065.0 mg |
| Alanine | 1,309.0 mg | 1,303.0 mg |
| Arginine | 1,516.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,930.0 mg | 1,955.0 mg |
| Cystine | 243.0 mg | 277.0 mg |
| Glutamic Acid | 3,287.0 mg | 3,221.0 mg |
| Glycine | 1,060.0 mg | 1,306.0 mg |
| Proline | 1,364.0 mg | 1,022.0 mg |
| Serine | 801.0 mg | 845.0 mg |
| Tyrosine | 718.0 mg | 683.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 10.6 mg | 4.3 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 6.9 mg | 2.2 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 323.0 mg | 175.0 mg |
| Potassium | 324.0 mg | 210.0 mg |
| Sodium | 110.0 mg | 885.0 mg |
| Zinc | 4.3 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 129.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, full rump, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Beef, cured, pastrami?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, full rump, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.