Emu, full rump, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
168 kcal
218 kcal
Protein
33.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.7 g
9.8 g
Sodium
110 mg
68 mg
Key takeaways
- Emu, full rump, cooked, broiled has 23% fewer calories (168 kcal vs 218 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 30.3 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 110 mg).
| Macronutrients | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 168 kcal | 218 kcal |
| Protein | 33.7 g | 30.3 g |
| Total Fat | 2.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 59.7 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.1 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 44.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 30.3 g |
| Histidine | 737.0 mg | 1,101.0 mg |
| Isoleucine | 1,094.0 mg | 1,494.0 mg |
| Leucine | 1,859.0 mg | 2,411.0 mg |
| Lysine | 1,981.0 mg | 2,498.0 mg |
| Methionine | 638.0 mg | 708.0 mg |
| Phenylalanine | 961.0 mg | 1,222.0 mg |
| Threonine | 965.0 mg | 1,324.0 mg |
| Tryptophan | 222.0 mg | 306.0 mg |
| Valine | 1,121.0 mg | 1,674.0 mg |
| Alanine | 1,309.0 mg | 1,805.0 mg |
| Arginine | 1,516.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,930.0 mg | 2,615.0 mg |
| Cystine | 243.0 mg | 344.0 mg |
| Glutamic Acid | 3,287.0 mg | 4,798.0 mg |
| Glycine | 1,060.0 mg | 1,557.0 mg |
| Proline | 1,364.0 mg | 1,266.0 mg |
| Serine | 801.0 mg | 1,135.0 mg |
| Tyrosine | 718.0 mg | 965.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 9.0 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 1.1 mg |
| Minerals | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 6.9 mg | 0.8 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 323.0 mg | 208.0 mg |
| Potassium | 324.0 mg | 289.0 mg |
| Sodium | 110.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 12.5 mcg |
| Sterols | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 129.0 mg | 116.0 mg |
| Other | Emu, full rump, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, full rump, cooked, broiled has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, full rump, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, full rump, cooked, broiled is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.