Emu, full rump, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Pork, cured, bacon, raw
458 kcal
Calories
168 kcal
458 kcal
Protein
33.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.7 g
45.0 g
Sodium
110 mg
833 mg
Key takeaways
- Emu, full rump, cooked, broiled has 63% fewer calories (168 kcal vs 458 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 11.6 g).
- Emu, full rump, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 45.0 g).
- Emu, full rump, cooked, broiled has more sodium (110 mg vs 833 mg).
| Macronutrients | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 168 kcal | 458 kcal |
| Protein | 33.7 g | 11.6 g |
| Total Fat | 2.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.7 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.7 g | 11.6 g |
| Histidine | 737.0 mg | 436.0 mg |
| Isoleucine | 1,094.0 mg | 544.0 mg |
| Leucine | 1,859.0 mg | 903.0 mg |
| Lysine | 1,981.0 mg | 962.0 mg |
| Methionine | 638.0 mg | 258.0 mg |
| Phenylalanine | 961.0 mg | 460.0 mg |
| Threonine | 965.0 mg | 454.0 mg |
| Tryptophan | 222.0 mg | 97.0 mg |
| Valine | 1,121.0 mg | 617.0 mg |
| Alanine | 1,309.0 mg | 742.0 mg |
| Arginine | 1,516.0 mg | 751.0 mg |
| Aspartic Acid | 2,930.0 mg | 1,091.0 mg |
| Cystine | 243.0 mg | 129.0 mg |
| Glutamic Acid | 3,287.0 mg | 1,707.0 mg |
| Glycine | 1,060.0 mg | 814.0 mg |
| Proline | 1,364.0 mg | 636.0 mg |
| Serine | 801.0 mg | 441.0 mg |
| Tyrosine | 718.0 mg | 363.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 10.6 mg | 3.8 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 6.9 mg | 0.5 mg |
| Magnesium | 34.0 mg | 12.0 mg |
| Phosphorus | 323.0 mg | 188.0 mg |
| Potassium | 324.0 mg | 208.0 mg |
| Sodium | 110.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 129.0 mg | 68.0 mg |
| Other | Emu, full rump, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Pork, cured, bacon, raw?
Emu, full rump, cooked, broiled has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Pork, cured, bacon, raw?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, full rump, cooked, broiled or Pork, cured, bacon, raw healthier?
Emu, full rump, cooked, broiled is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.