Emu, full rump, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
168 kcal
248 kcal
Protein
33.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.7 g
14.2 g
Sodium
110 mg
66 mg
Key takeaways
- Emu, full rump, cooked, broiled has 32% fewer calories (168 kcal vs 248 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 28.2 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 110 mg).
| Macronutrients | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 168 kcal | 248 kcal |
| Protein | 33.7 g | 28.2 g |
| Total Fat | 2.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 57.4 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 825.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 28.2 g |
| Histidine | 737.0 mg | 1,025.0 mg |
| Isoleucine | 1,094.0 mg | 1,391.0 mg |
| Leucine | 1,859.0 mg | 2,245.0 mg |
| Lysine | 1,981.0 mg | 2,326.0 mg |
| Methionine | 638.0 mg | 659.0 mg |
| Phenylalanine | 961.0 mg | 1,138.0 mg |
| Threonine | 965.0 mg | 1,233.0 mg |
| Tryptophan | 222.0 mg | 285.0 mg |
| Valine | 1,121.0 mg | 1,559.0 mg |
| Alanine | 1,309.0 mg | 1,680.0 mg |
| Arginine | 1,516.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,930.0 mg | 2,435.0 mg |
| Cystine | 243.0 mg | 320.0 mg |
| Glutamic Acid | 3,287.0 mg | 4,467.0 mg |
| Glycine | 1,060.0 mg | 1,450.0 mg |
| Proline | 1,364.0 mg | 1,179.0 mg |
| Serine | 801.0 mg | 1,057.0 mg |
| Tyrosine | 718.0 mg | 898.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 8.4 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 1.1 mg |
| Minerals | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 6.9 mg | 0.8 mg |
| Magnesium | 34.0 mg | 21.0 mg |
| Phosphorus | 323.0 mg | 197.0 mg |
| Potassium | 324.0 mg | 278.0 mg |
| Sodium | 110.0 mg | 66.0 mg |
| Zinc | 4.3 mg | 3.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 11.5 mcg |
| Sterols | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 129.0 mg | 114.0 mg |
| Other | Emu, full rump, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, full rump, cooked, broiled has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Emu, full rump, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Emu, full rump, cooked, broiled is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.