Emu, full rump, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
168 kcal
123 kcal
Protein
33.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.7 g
4.3 g
Sodium
110 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 168 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 19.9 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 110 mg).
| Macronutrients | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 168 kcal | 123 kcal |
| Protein | 33.7 g | 19.9 g |
| Total Fat | 2.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 75.5 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.7 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 44.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.7 g | 19.9 g |
| Histidine | 737.0 mg | 524.0 mg |
| Isoleucine | 1,094.0 mg | 1,019.0 mg |
| Leucine | 1,859.0 mg | 1,677.0 mg |
| Lysine | 1,981.0 mg | 1,699.0 mg |
| Methionine | 638.0 mg | 537.0 mg |
| Phenylalanine | 961.0 mg | 832.0 mg |
| Threonine | 965.0 mg | 848.0 mg |
| Tryptophan | 222.0 mg | 276.0 mg |
| Valine | 1,121.0 mg | 1,039.0 mg |
| Alanine | 1,309.0 mg | 1,258.0 mg |
| Arginine | 1,516.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,930.0 mg | 1,944.0 mg |
| Cystine | 243.0 mg | 305.0 mg |
| Glutamic Acid | 3,287.0 mg | 3,106.0 mg |
| Glycine | 1,060.0 mg | 1,112.0 mg |
| Proline | 1,364.0 mg | 975.0 mg |
| Serine | 801.0 mg | 854.0 mg |
| Tyrosine | 718.0 mg | 756.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 3.4 mg |
| Vitamin B6 | 1.0 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 0.8 mg |
| Minerals | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 6.9 mg | 4.5 mg |
| Magnesium | 34.0 mg | 22.0 mg |
| Phosphorus | 323.0 mg | 186.0 mg |
| Potassium | 324.0 mg | 268.0 mg |
| Sodium | 110.0 mg | 57.0 mg |
| Zinc | 4.3 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 13.9 mcg |
| Sterols | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 129.0 mg | 77.0 mg |
| Other | Emu, full rump, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Duck, wild, breast, meat only, raw?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, full rump, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.