Emu, full rump, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, full rump, cooked, broiled
168 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
168 kcal
258 kcal
Protein
33.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.7 g
15.8 g
Sodium
110 mg
47 mg
Key takeaways
- Emu, full rump, cooked, broiled has 35% fewer calories (168 kcal vs 258 kcal).
- Emu, full rump, cooked, broiled has more protein (33.7 g vs 27.0 g).
- Emu, full rump, cooked, broiled has more fat (2.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 110 mg).
| Macronutrients | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 168 kcal | 258 kcal |
| Protein | 33.7 g | 27.0 g |
| Total Fat | 2.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 56.8 g |
| Carbohydrates | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 44.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.7 g | 27.0 g |
| Histidine | 737.0 mg | 854.0 mg |
| Isoleucine | 1,094.0 mg | 1,301.0 mg |
| Leucine | 1,859.0 mg | 2,098.0 mg |
| Lysine | 1,981.0 mg | 2,382.0 mg |
| Methionine | 638.0 mg | 692.0 mg |
| Phenylalanine | 961.0 mg | 1,098.0 mg |
| Threonine | 965.0 mg | 1,154.0 mg |
| Tryptophan | 222.0 mg | 315.0 mg |
| Valine | 1,121.0 mg | 1,455.0 mg |
| Alanine | 1,309.0 mg | 1,622.0 mg |
| Arginine | 1,516.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,930.0 mg | 2,374.0 mg |
| Cystine | 243.0 mg | 322.0 mg |
| Glutamic Acid | 3,287.0 mg | 3,914.0 mg |
| Glycine | 1,060.0 mg | 1,317.0 mg |
| Proline | 1,364.0 mg | 1,131.0 mg |
| Serine | 801.0 mg | 1,003.0 mg |
| Tyrosine | 718.0 mg | 906.0 mg |
| Vitamins | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 6.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 3.6 mg | 0.4 mg |
| Minerals | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 6.9 mg | 2.1 mg |
| Magnesium | 34.0 mg | 15.0 mg |
| Phosphorus | 323.0 mg | 175.0 mg |
| Potassium | 324.0 mg | 118.0 mg |
| Sodium | 110.0 mg | 47.0 mg |
| Zinc | 4.3 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 52.1 mcg | 5.3 mcg |
| Sterols | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 129.0 mg | 102.0 mg |
| Other | Emu, full rump, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, full rump, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, full rump, cooked, broiled has fewer calories: 168 kcal for Emu, full rump, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, full rump, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, full rump, cooked, broiled has more protein: 33.7 g for Emu, full rump, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, full rump, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, full rump, cooked, broiled is lower in calories, and Emu, full rump, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.