Emu, flat fillet, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
102 kcal
236 kcal
Protein
22.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.7 g
10.2 g
Sodium
150 mg
87 mg
Key takeaways
- Emu, flat fillet, raw has 57% fewer calories (102 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.3 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 150 mg).
| Macronutrients | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 236 kcal |
| Protein | 22.3 g | 33.6 g |
| Total Fat | 0.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 55.3 g |
| Carbohydrates | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 10.2 g |
| Saturated Fat | 0.2 g | 4.0 g |
| Monounsaturated Fat | 0.3 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 4.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 550.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 33.6 g |
| Histidine | 487.0 mg | 1,221.0 mg |
| Isoleucine | 723.0 mg | 1,656.0 mg |
| Leucine | 1,228.0 mg | 2,676.0 mg |
| Lysine | 1,309.0 mg | 2,771.0 mg |
| Methionine | 422.0 mg | 785.0 mg |
| Phenylalanine | 635.0 mg | 1,357.0 mg |
| Threonine | 638.0 mg | 1,469.0 mg |
| Tryptophan | 147.0 mg | 340.0 mg |
| Valine | 741.0 mg | 1,858.0 mg |
| Alanine | 865.0 mg | 2,000.0 mg |
| Arginine | 1,001.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,936.0 mg | 2,901.0 mg |
| Cystine | 161.0 mg | 380.0 mg |
| Glutamic Acid | 2,172.0 mg | 5,319.0 mg |
| Glycine | 700.0 mg | 1,728.0 mg |
| Proline | 902.0 mg | 1,404.0 mg |
| Serine | 529.0 mg | 1,260.0 mg |
| Tyrosine | 475.0 mg | 1,072.0 mg |
| Vitamins | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.3 mg |
| Minerals | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 5.0 mg | 1.4 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 229.0 mg | 263.0 mg |
| Potassium | 240.0 mg | 333.0 mg |
| Sodium | 150.0 mg | 87.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 14.5 mcg |
| Sterols | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Emu, flat fillet, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, flat fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.3 g for Emu, flat fillet, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Emu, flat fillet, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Emu, flat fillet, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.