Emu, flat fillet, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
102 kcal
258 kcal
Protein
22.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.7 g
15.8 g
Sodium
150 mg
47 mg
Key takeaways
- Emu, flat fillet, raw has 61% fewer calories (102 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.3 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 150 mg).
| Macronutrients | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 258 kcal |
| Protein | 22.3 g | 27.0 g |
| Total Fat | 0.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 56.8 g |
| Carbohydrates | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 15.8 g |
| Saturated Fat | 0.2 g | 7.8 g |
| Monounsaturated Fat | 0.3 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 430.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 27.0 g |
| Histidine | 487.0 mg | 854.0 mg |
| Isoleucine | 723.0 mg | 1,301.0 mg |
| Leucine | 1,228.0 mg | 2,098.0 mg |
| Lysine | 1,309.0 mg | 2,382.0 mg |
| Methionine | 422.0 mg | 692.0 mg |
| Phenylalanine | 635.0 mg | 1,098.0 mg |
| Threonine | 638.0 mg | 1,154.0 mg |
| Tryptophan | 147.0 mg | 315.0 mg |
| Valine | 741.0 mg | 1,455.0 mg |
| Alanine | 865.0 mg | 1,622.0 mg |
| Arginine | 1,001.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,936.0 mg | 2,374.0 mg |
| Cystine | 161.0 mg | 322.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,914.0 mg |
| Glycine | 700.0 mg | 1,317.0 mg |
| Proline | 902.0 mg | 1,131.0 mg |
| Serine | 529.0 mg | 1,003.0 mg |
| Tyrosine | 475.0 mg | 906.0 mg |
| Vitamins | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.4 mg |
| Minerals | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 5.0 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 240.0 mg | 118.0 mg |
| Sodium | 150.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 5.3 mcg |
| Sterols | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Emu, flat fillet, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Emu, flat fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.3 g for Emu, flat fillet, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Emu, flat fillet, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Emu, flat fillet, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.