Emu, flat fillet, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Pork, cured, bacon, raw
458 kcal
Calories
102 kcal
458 kcal
Protein
22.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.7 g
45.0 g
Sodium
150 mg
833 mg
Key takeaways
- Emu, flat fillet, raw has 78% fewer calories (102 kcal vs 458 kcal).
- Emu, flat fillet, raw has more protein (22.3 g vs 11.6 g).
- Emu, flat fillet, raw has more carbs (0.0 g vs 0.7 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 45.0 g).
- Emu, flat fillet, raw has more sodium (150 mg vs 833 mg).
| Macronutrients | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 102 kcal | 458 kcal |
| Protein | 22.3 g | 11.6 g |
| Total Fat | 0.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.4 g | 40.2 g |
| Carbohydrates | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.7 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 4.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.3 g | 11.6 g |
| Histidine | 487.0 mg | 436.0 mg |
| Isoleucine | 723.0 mg | 544.0 mg |
| Leucine | 1,228.0 mg | 903.0 mg |
| Lysine | 1,309.0 mg | 962.0 mg |
| Methionine | 422.0 mg | 258.0 mg |
| Phenylalanine | 635.0 mg | 460.0 mg |
| Threonine | 638.0 mg | 454.0 mg |
| Tryptophan | 147.0 mg | 97.0 mg |
| Valine | 741.0 mg | 617.0 mg |
| Alanine | 865.0 mg | 742.0 mg |
| Arginine | 1,001.0 mg | 751.0 mg |
| Aspartic Acid | 1,936.0 mg | 1,091.0 mg |
| Cystine | 161.0 mg | 129.0 mg |
| Glutamic Acid | 2,172.0 mg | 1,707.0 mg |
| Glycine | 700.0 mg | 814.0 mg |
| Proline | 902.0 mg | 636.0 mg |
| Serine | 529.0 mg | 441.0 mg |
| Tyrosine | 475.0 mg | 363.0 mg |
| Vitamins | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 5.0 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 240.0 mg | 208.0 mg |
| Sodium | 150.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Emu, flat fillet, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Pork, cured, bacon, raw?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Emu, flat fillet, raw or Pork, cured, bacon, raw?
Emu, flat fillet, raw has more protein: 22.3 g for Emu, flat fillet, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Emu, flat fillet, raw or Pork, cured, bacon, raw healthier?
Emu, flat fillet, raw is lower in calories, and Emu, flat fillet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.