Emu, flat fillet, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
102 kcal
218 kcal
Protein
22.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.7 g
9.8 g
Sodium
150 mg
68 mg
Key takeaways
- Emu, flat fillet, raw has 53% fewer calories (102 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.3 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 150 mg).
| Macronutrients | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 218 kcal |
| Protein | 22.3 g | 30.3 g |
| Total Fat | 0.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 59.7 g |
| Carbohydrates | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.7 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 4.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 624.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 30.3 g |
| Histidine | 487.0 mg | 1,101.0 mg |
| Isoleucine | 723.0 mg | 1,494.0 mg |
| Leucine | 1,228.0 mg | 2,411.0 mg |
| Lysine | 1,309.0 mg | 2,498.0 mg |
| Methionine | 422.0 mg | 708.0 mg |
| Phenylalanine | 635.0 mg | 1,222.0 mg |
| Threonine | 638.0 mg | 1,324.0 mg |
| Tryptophan | 147.0 mg | 306.0 mg |
| Valine | 741.0 mg | 1,674.0 mg |
| Alanine | 865.0 mg | 1,805.0 mg |
| Arginine | 1,001.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,936.0 mg | 2,615.0 mg |
| Cystine | 161.0 mg | 344.0 mg |
| Glutamic Acid | 2,172.0 mg | 4,798.0 mg |
| Glycine | 700.0 mg | 1,557.0 mg |
| Proline | 902.0 mg | 1,266.0 mg |
| Serine | 529.0 mg | 1,135.0 mg |
| Tyrosine | 475.0 mg | 965.0 mg |
| Vitamins | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 1.1 mg |
| Minerals | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 5.0 mg | 0.8 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 240.0 mg | 289.0 mg |
| Sodium | 150.0 mg | 68.0 mg |
| Zinc | 3.0 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 12.5 mcg |
| Sterols | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Emu, flat fillet, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Emu, flat fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.3 g for Emu, flat fillet, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Emu, flat fillet, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Emu, flat fillet, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.