Emu, flat fillet, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Beef, cured, pastrami
147 kcal
Calories
102 kcal
147 kcal
Protein
22.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
0.7 g
5.8 g
Sodium
150 mg
885 mg
Key takeaways
- Emu, flat fillet, raw has 31% fewer calories (102 kcal vs 147 kcal).
- Emu, flat fillet, raw has more protein (22.3 g vs 21.8 g).
- Emu, flat fillet, raw has more carbs (0.0 g vs 0.4 g).
- Emu, flat fillet, raw has more sugars (0.0 g vs 0.1 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 5.8 g).
| Macronutrients | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 102 kcal | 147 kcal |
| Protein | 22.3 g | 21.8 g |
| Total Fat | 0.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.4 g | 69.5 g |
| Carbohydrates | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.7 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 116.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.3 g | 21.8 g |
| Histidine | 487.0 mg | 684.0 mg |
| Isoleucine | 723.0 mg | 976.0 mg |
| Leucine | 1,228.0 mg | 1,706.0 mg |
| Lysine | 1,309.0 mg | 1,812.0 mg |
| Methionine | 422.0 mg | 558.0 mg |
| Phenylalanine | 635.0 mg | 847.0 mg |
| Threonine | 638.0 mg | 857.0 mg |
| Tryptophan | 147.0 mg | 141.0 mg |
| Valine | 741.0 mg | 1,065.0 mg |
| Alanine | 865.0 mg | 1,303.0 mg |
| Arginine | 1,001.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,936.0 mg | 1,955.0 mg |
| Cystine | 161.0 mg | 277.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,221.0 mg |
| Glycine | 700.0 mg | 1,306.0 mg |
| Proline | 902.0 mg | 1,022.0 mg |
| Serine | 529.0 mg | 845.0 mg |
| Tyrosine | 475.0 mg | 683.0 mg |
| Vitamins | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 5.0 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 240.0 mg | 210.0 mg |
| Sodium | 150.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Emu, flat fillet, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Beef, cured, pastrami?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Emu, flat fillet, raw or Beef, cured, pastrami?
Emu, flat fillet, raw has more protein: 22.3 g for Emu, flat fillet, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Emu, flat fillet, raw or Beef, cured, pastrami healthier?
Emu, flat fillet, raw is lower in calories, and Emu, flat fillet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.