Emu, flat fillet, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Emu, flat fillet, raw
102 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
102 kcal
123 kcal
Protein
22.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.7 g
4.3 g
Sodium
150 mg
57 mg
Key takeaways
- Emu, flat fillet, raw has 17% fewer calories (102 kcal vs 123 kcal).
- Emu, flat fillet, raw has more protein (22.3 g vs 19.9 g).
- Emu, flat fillet, raw has more fat (0.7 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 150 mg).
| Macronutrients | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 102 kcal | 123 kcal |
| Protein | 22.3 g | 19.9 g |
| Total Fat | 0.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 75.5 g |
| Carbohydrates | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 0.7 g | 4.3 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.3 g | 1.2 g |
| Polyunsaturated Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 77.0 mg | 510.0 mg |
| Protein & Amino Acids | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.3 g | 19.9 g |
| Histidine | 487.0 mg | 524.0 mg |
| Isoleucine | 723.0 mg | 1,019.0 mg |
| Leucine | 1,228.0 mg | 1,677.0 mg |
| Lysine | 1,309.0 mg | 1,699.0 mg |
| Methionine | 422.0 mg | 537.0 mg |
| Phenylalanine | 635.0 mg | 832.0 mg |
| Threonine | 638.0 mg | 848.0 mg |
| Tryptophan | 147.0 mg | 276.0 mg |
| Valine | 741.0 mg | 1,039.0 mg |
| Alanine | 865.0 mg | 1,258.0 mg |
| Arginine | 1,001.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,936.0 mg | 1,944.0 mg |
| Cystine | 161.0 mg | 305.0 mg |
| Glutamic Acid | 2,172.0 mg | 3,106.0 mg |
| Glycine | 700.0 mg | 1,112.0 mg |
| Proline | 902.0 mg | 975.0 mg |
| Serine | 529.0 mg | 854.0 mg |
| Tyrosine | 475.0 mg | 756.0 mg |
| Vitamins | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 12.0 mcg | 25.0 mcg |
| Vitamin B12 | 6.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.8 mg |
| Minerals | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 5.0 mg | 4.5 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 186.0 mg |
| Potassium | 240.0 mg | 268.0 mg |
| Sodium | 150.0 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 13.9 mcg |
| Sterols | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | Emu, flat fillet, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Emu, flat fillet, raw or Duck, wild, breast, meat only, raw?
Emu, flat fillet, raw has fewer calories: 102 kcal for Emu, flat fillet, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Emu, flat fillet, raw or Duck, wild, breast, meat only, raw?
Emu, flat fillet, raw has more protein: 22.3 g for Emu, flat fillet, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Emu, flat fillet, raw or Duck, wild, breast, meat only, raw healthier?
Emu, flat fillet, raw is lower in calories, and Emu, flat fillet, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.