Elk, free range, ground, cooked patties (Shoshone Bannock) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
143 kcal
236 kcal
Protein
29.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
2.8 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 39% fewer calories (143 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.5 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 10.2 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more sodium (56 mg vs 87 mg).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 236 kcal |
| Protein | 29.5 g | 33.6 g |
| Total Fat | 2.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 55.3 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.8 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 48.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 550.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.5 g | 33.6 g |
| Histidine | 999.0 mg | 1,221.0 mg |
| Isoleucine | 1,380.0 mg | 1,656.0 mg |
| Leucine | 2,647.0 mg | 2,676.0 mg |
| Lysine | 2,288.0 mg | 2,771.0 mg |
| Methionine | 911.0 mg | 785.0 mg |
| Phenylalanine | 1,285.0 mg | 1,357.0 mg |
| Threonine | 1,206.0 mg | 1,469.0 mg |
| Tryptophan | 270.0 mg | 340.0 mg |
| Valine | 1,493.0 mg | 1,858.0 mg |
| Alanine | 1,883.0 mg | 2,000.0 mg |
| Arginine | 1,990.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,903.0 mg | 2,901.0 mg |
| Cystine | 365.0 mg | 380.0 mg |
| Glutamic Acid | 4,884.0 mg | 5,319.0 mg |
| Glycine | 1,481.0 mg | 1,728.0 mg |
| Proline | 1,298.0 mg | 1,404.0 mg |
| Serine | 1,440.0 mg | 1,260.0 mg |
| Tyrosine | 1,099.0 mg | 1,072.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 10.1 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 9.1 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 236.0 mg | 263.0 mg |
| Potassium | 379.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 7.8 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 14.5 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.