Elk, free range, ground, cooked patties (Shoshone Bannock) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Pork, cured, bacon, raw
458 kcal
Calories
143 kcal
458 kcal
Protein
29.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.8 g
45.0 g
Sodium
56 mg
833 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 69% fewer calories (143 kcal vs 458 kcal).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein (29.5 g vs 11.6 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more carbs (0.0 g vs 0.7 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 45.0 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more sodium (56 mg vs 833 mg).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 143 kcal | 458 kcal |
| Protein | 29.5 g | 11.6 g |
| Total Fat | 2.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.8 g | 40.2 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.8 g | 45.0 g |
| Saturated Fat | 1.1 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 48.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.5 g | 11.6 g |
| Histidine | 999.0 mg | 436.0 mg |
| Isoleucine | 1,380.0 mg | 544.0 mg |
| Leucine | 2,647.0 mg | 903.0 mg |
| Lysine | 2,288.0 mg | 962.0 mg |
| Methionine | 911.0 mg | 258.0 mg |
| Phenylalanine | 1,285.0 mg | 460.0 mg |
| Threonine | 1,206.0 mg | 454.0 mg |
| Tryptophan | 270.0 mg | 97.0 mg |
| Valine | 1,493.0 mg | 617.0 mg |
| Alanine | 1,883.0 mg | 742.0 mg |
| Arginine | 1,990.0 mg | 751.0 mg |
| Aspartic Acid | 2,903.0 mg | 1,091.0 mg |
| Cystine | 365.0 mg | 129.0 mg |
| Glutamic Acid | 4,884.0 mg | 1,707.0 mg |
| Glycine | 1,481.0 mg | 814.0 mg |
| Proline | 1,298.0 mg | 636.0 mg |
| Serine | 1,440.0 mg | 441.0 mg |
| Tyrosine | 1,099.0 mg | 363.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 9.1 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 379.0 mg | 208.0 mg |
| Sodium | 56.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Pork, cured, bacon, raw healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Elk, free range, ground, cooked patties (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.