Elk, free range, ground, cooked patties (Shoshone Bannock) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
143 kcal
248 kcal
Protein
29.5 g
28.2 g
Carbs
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.8 g
14.2 g
Sodium
56 mg
66 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 42% fewer calories (143 kcal vs 248 kcal).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein (29.5 g vs 28.2 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 14.2 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more sodium (56 mg vs 66 mg).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 248 kcal |
| Protein | 29.5 g | 28.2 g |
| Total Fat | 2.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 57.4 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.8 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 825.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.5 g | 28.2 g |
| Histidine | 999.0 mg | 1,025.0 mg |
| Isoleucine | 1,380.0 mg | 1,391.0 mg |
| Leucine | 2,647.0 mg | 2,245.0 mg |
| Lysine | 2,288.0 mg | 2,326.0 mg |
| Methionine | 911.0 mg | 659.0 mg |
| Phenylalanine | 1,285.0 mg | 1,138.0 mg |
| Threonine | 1,206.0 mg | 1,233.0 mg |
| Tryptophan | 270.0 mg | 285.0 mg |
| Valine | 1,493.0 mg | 1,559.0 mg |
| Alanine | 1,883.0 mg | 1,680.0 mg |
| Arginine | 1,990.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,903.0 mg | 2,435.0 mg |
| Cystine | 365.0 mg | 320.0 mg |
| Glutamic Acid | 4,884.0 mg | 4,467.0 mg |
| Glycine | 1,481.0 mg | 1,450.0 mg |
| Proline | 1,298.0 mg | 1,179.0 mg |
| Serine | 1,440.0 mg | 1,057.0 mg |
| Tyrosine | 1,099.0 mg | 898.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 8.4 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 9.1 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 236.0 mg | 197.0 mg |
| Potassium | 379.0 mg | 278.0 mg |
| Sodium | 56.0 mg | 66.0 mg |
| Zinc | 7.8 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 11.5 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Elk, free range, ground, cooked patties (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.