Elk, free range, ground, cooked patties (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
143 kcal
218 kcal
Protein
29.5 g
30.3 g
Carbs
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.8 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 34% fewer calories (143 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.5 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 9.8 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more sodium (56 mg vs 68 mg).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 218 kcal |
| Protein | 29.5 g | 30.3 g |
| Total Fat | 2.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 59.7 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.8 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 48.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 624.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.5 g | 30.3 g |
| Histidine | 999.0 mg | 1,101.0 mg |
| Isoleucine | 1,380.0 mg | 1,494.0 mg |
| Leucine | 2,647.0 mg | 2,411.0 mg |
| Lysine | 2,288.0 mg | 2,498.0 mg |
| Methionine | 911.0 mg | 708.0 mg |
| Phenylalanine | 1,285.0 mg | 1,222.0 mg |
| Threonine | 1,206.0 mg | 1,324.0 mg |
| Tryptophan | 270.0 mg | 306.0 mg |
| Valine | 1,493.0 mg | 1,674.0 mg |
| Alanine | 1,883.0 mg | 1,805.0 mg |
| Arginine | 1,990.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,903.0 mg | 2,615.0 mg |
| Cystine | 365.0 mg | 344.0 mg |
| Glutamic Acid | 4,884.0 mg | 4,798.0 mg |
| Glycine | 1,481.0 mg | 1,557.0 mg |
| Proline | 1,298.0 mg | 1,266.0 mg |
| Serine | 1,440.0 mg | 1,135.0 mg |
| Tyrosine | 1,099.0 mg | 965.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 9.0 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 9.1 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 208.0 mg |
| Potassium | 379.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 7.8 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 12.5 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 116.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.