Elk, free range, ground, cooked patties (Shoshone Bannock) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Beef, cured, pastrami
147 kcal
Calories
143 kcal
147 kcal
Protein
29.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.8 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 3% fewer calories (143 kcal vs 147 kcal).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein (29.5 g vs 21.8 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more carbs (0.0 g vs 0.4 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more sugars (0.0 g vs 0.1 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 5.8 g).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calories | 143 kcal | 147 kcal |
| Protein | 29.5 g | 21.8 g |
| Total Fat | 2.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.8 g | 69.5 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.8 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 48.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 116.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.5 g | 21.8 g |
| Histidine | 999.0 mg | 684.0 mg |
| Isoleucine | 1,380.0 mg | 976.0 mg |
| Leucine | 2,647.0 mg | 1,706.0 mg |
| Lysine | 2,288.0 mg | 1,812.0 mg |
| Methionine | 911.0 mg | 558.0 mg |
| Phenylalanine | 1,285.0 mg | 847.0 mg |
| Threonine | 1,206.0 mg | 857.0 mg |
| Tryptophan | 270.0 mg | 141.0 mg |
| Valine | 1,493.0 mg | 1,065.0 mg |
| Alanine | 1,883.0 mg | 1,303.0 mg |
| Arginine | 1,990.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,903.0 mg | 1,955.0 mg |
| Cystine | 365.0 mg | 277.0 mg |
| Glutamic Acid | 4,884.0 mg | 3,221.0 mg |
| Glycine | 1,481.0 mg | 1,306.0 mg |
| Proline | 1,298.0 mg | 1,022.0 mg |
| Serine | 1,440.0 mg | 845.0 mg |
| Tyrosine | 1,099.0 mg | 683.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 9.1 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 379.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 7.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, cured, pastrami?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, cured, pastrami?
Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, cured, pastrami healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Elk, free range, ground, cooked patties (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.