Elk, free range, ground, cooked patties (Shoshone Bannock) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
143 kcal
322 kcal
Protein
29.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
2.8 g
27.9 g
Sodium
56 mg
54 mg
Key takeaways
- Elk, free range, ground, cooked patties (Shoshone Bannock) has 56% fewer calories (143 kcal vs 322 kcal).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein (29.5 g vs 16.3 g).
- Elk, free range, ground, cooked patties (Shoshone Bannock) has more fat (2.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 56 mg).
| Macronutrients | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 143 kcal | 322 kcal |
| Protein | 29.5 g | 16.3 g |
| Total Fat | 2.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 53.9 g |
| Carbohydrates | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.8 g | 27.9 g |
| Saturated Fat | 1.1 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 151.0 mg | 640.0 mg |
| Protein & Amino Acids | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.5 g | 16.3 g |
| Histidine | 999.0 mg | 559.0 mg |
| Isoleucine | 1,380.0 mg | 734.0 mg |
| Leucine | 2,647.0 mg | 1,291.0 mg |
| Lysine | 2,288.0 mg | 1,359.0 mg |
| Methionine | 911.0 mg | 418.0 mg |
| Phenylalanine | 1,285.0 mg | 638.0 mg |
| Threonine | 1,206.0 mg | 714.0 mg |
| Tryptophan | 270.0 mg | 183.0 mg |
| Valine | 1,493.0 mg | 795.0 mg |
| Alanine | 1,883.0 mg | 985.0 mg |
| Arginine | 1,990.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,903.0 mg | 1,492.0 mg |
| Cystine | 365.0 mg | 183.0 mg |
| Glutamic Acid | 4,884.0 mg | 2,454.0 mg |
| Glycine | 1,481.0 mg | 891.0 mg |
| Proline | 1,298.0 mg | 721.0 mg |
| Serine | 1,440.0 mg | 625.0 mg |
| Tyrosine | 1,099.0 mg | 549.0 mg |
| Vitamins | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.8 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.8 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 4.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 9.1 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 236.0 mg | 154.0 mg |
| Potassium | 379.0 mg | 267.0 mg |
| Sodium | 56.0 mg | 54.0 mg |
| Zinc | 7.8 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.5 mcg | 16.3 mcg |
| Sterols | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 71.0 mg |
| Other | Elk, free range, ground, cooked patties (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, ground, cooked patties (Shoshone Bannock) has fewer calories: 143 kcal for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, ground, cooked patties (Shoshone Bannock) has more protein: 29.5 g for Elk, free range, ground, cooked patties (Shoshone Bannock) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Elk, free range, ground, cooked patties (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Elk, free range, ground, cooked patties (Shoshone Bannock) is lower in calories, and Elk, free range, ground, cooked patties (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.