Eggplant, pickled vs Kale, raw
Nutrition comparison per 100 g.
Eggplant, pickled
49 kcal
Kale, raw
35 kcal
Calories
49 kcal
35 kcal
Protein
0.9 g
2.9 g
Carbs
9.8 g
4.4 g
Fiber
2.5 g
4.1 g
Sugars
4.8 g
0.8 g
Fat
0.7 g
1.5 g
Sodium
1,674 mg
53 mg
Key takeaways
- Kale, raw has 28% fewer calories (35 kcal vs 49 kcal).
- Kale, raw has more protein (2.9 g vs 0.9 g).
- Kale, raw has more carbs (4.4 g vs 9.8 g).
- Kale, raw has more fiber (4.1 g vs 2.5 g).
- Kale, raw has more sugars (0.8 g vs 4.8 g).
| Macronutrients | Eggplant, pickled | Kale, raw |
|---|---|---|
| Calories | 49 kcal | 35 kcal |
| Protein | 0.9 g | 2.9 g |
| Total Fat | 0.7 g | 1.5 g |
| Total Carbohydrate | 9.8 g | 4.4 g |
| Dietary Fiber | 2.5 g | 4.1 g |
| Total Sugars | 4.8 g | 0.8 g |
| Water | 86.9 g | 89.6 g |
| Carbohydrates | Eggplant, pickled | Kale, raw |
|---|---|---|
| Total Carbohydrate | 9.8 g | 4.4 g |
| Dietary Fiber | 2.5 g | 4.1 g |
| Total Sugars | 4.8 g | 0.8 g |
| Fats & Fatty Acids | Eggplant, pickled | Kale, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 138.0 mg |
| Protein & Amino Acids | Eggplant, pickled | Kale, raw |
|---|---|---|
| Protein | 0.9 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Eggplant, pickled | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 3.7 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 11.9 mg | ~ |
| Minerals | Eggplant, pickled | Kale, raw |
|---|---|---|
| Calcium | 25.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 6.0 mg | 34.0 mg |
| Phosphorus | 9.0 mg | 56.0 mg |
| Potassium | 12.0 mg | 447.0 mg |
| Sodium | 1,674.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Eggplant, pickled | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Eggplant, pickled | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Eggplant, pickled or Kale, raw?
Kale, raw has fewer calories: 49 kcal for Eggplant, pickled vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Eggplant, pickled or Kale, raw?
Kale, raw has more protein: 0.9 g for Eggplant, pickled vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Eggplant, pickled or Kale, raw?
Kale, raw has more fiber: 2.5 g for Eggplant, pickled vs 4.1 g for Kale, raw per 100 g.
Is Eggplant, pickled or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.