Eggplant, pickled vs Cabbage, raw
Nutrition comparison per 100 g.
Eggplant, pickled
49 kcal
Cabbage, raw
25 kcal
Calories
49 kcal
25 kcal
Protein
0.9 g
1.3 g
Carbs
9.8 g
5.8 g
Fiber
2.5 g
2.5 g
Sugars
4.8 g
3.2 g
Fat
0.7 g
0.1 g
Sodium
1,674 mg
18 mg
Key takeaways
- Cabbage, raw has 50% fewer calories (25 kcal vs 49 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.9 g).
- Cabbage, raw has more carbs (5.8 g vs 9.8 g).
- Cabbage, raw has more sugars (3.2 g vs 4.8 g).
- Cabbage, raw has more fat (0.1 g vs 0.7 g).
| Macronutrients | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Calories | 49 kcal | 25 kcal |
| Protein | 0.9 g | 1.3 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 9.8 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Total Sugars | 4.8 g | 3.2 g |
| Water | 86.9 g | 92.2 g |
| Carbohydrates | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 9.8 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 4.8 g | 3.2 g |
| Fats & Fatty Acids | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 17.0 mg |
| Protein & Amino Acids | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Protein | 0.9 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 3.7 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.9 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Calcium | 25.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 9.0 mg | 26.0 mg |
| Potassium | 12.0 mg | 170.0 mg |
| Sodium | 1,674.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Eggplant, pickled | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Eggplant, pickled or Cabbage, raw?
Cabbage, raw has fewer calories: 49 kcal for Eggplant, pickled vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Eggplant, pickled or Cabbage, raw?
Cabbage, raw has more protein: 0.9 g for Eggplant, pickled vs 1.3 g for Cabbage, raw per 100 g.
Is Eggplant, pickled or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.